Ironman South Africa (2016)
Philip LE ROUX (#241)
Finished
GUN TIME:
11:30:44
Place
400
OF
1567
Male
357
OF
1326
40-44
86
OF
305
Swim 01:07:43 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:07:43 | 01:07:43 | 260 | 231 | 43 | 3.36 / 17:49 | 03:57:56 |
T1 00:03:52 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:52 | 01:11:36 | 210 | 170 | 27 | - / - | 21:45:09 |
Cycle 05:56:48 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:16:13 | 02:28:20 | 486 | 454 | 107 | 33.63 / 01:47 | 06:31:53 |
| Bike 47k | 00:09:05 | 02:37:27 | 509 | 477 | 111 | 32.85 / 01:49 | 11:01:00 |
| Bike 90k | 01:23:12 | 04:00:40 | 569 | 529 | 129 | 31.94 / 01:52 | 14:14:13 |
| Bike 133k | 01:22:47 | 05:23:28 | 537 | 501 | 121 | 31.68 / 01:53 | 22:30:22 |
| Bike 137k | 00:11:42 | 05:35:12 | 563 | 522 | 129 | 31.18 / 01:55 | 05:02:05 |
| Bike | 01:33:12 | 07:08:26 | 565 | 524 | 131 | 30.26 / 01:58 | 15:35:19 |
T2 00:03:40 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:40 | 07:12:08 | 203 | 174 | 38 | - / - | 22:05:41 |
Run 04:18:34 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:11:41 | 07:23:50 | 437 | 384 | 88 | 10.26 / 05:50 | 05:04:03 |
| Run 5.3k | 00:18:33 | 07:42:25 | 484 | 423 | 103 | 10.5 / 05:42 | 20:49:18 |
| Run 7.4k | 00:11:12 | 07:53:38 | 515 | 450 | 110 | 10.7 / 05:36 | 16:40:32 |
| Run 10.5k | 00:18:59 | 08:12:38 | 600 | 522 | 130 | 10.41 / 05:45 | 17:19:32 |
| Run 12.5k | 00:14:14 | 08:26:54 | 573 | 494 | 122 | 10.03 / 05:58 | 22:53:48 |
| Run 15.8k | 00:19:59 | 08:46:54 | 552 | 476 | 115 | 10 / 05:59 | 12:10:28 |
| Run 17.9k | 00:11:55 | 08:58:51 | 555 | 478 | 115 | 10.06 / 05:57 | 04:02:25 |
| Run 21k | 00:18:57 | 09:17:50 | 545 | 468 | 112 | 10.02 / 05:59 | 20:18:03 |
| Run 23k | 00:14:54 | 09:32:45 | 536 | 456 | 108 | 9.81 / 06:06 | 10:06:19 |
| Run 26.3k | 00:20:12 | 09:52:59 | 512 | 433 | 104 | 9.81 / 06:06 | 03:46:32 |
| Run 28.4k | 00:12:21 | 10:05:21 | 507 | 431 | 101 | 9.83 / 06:05 | 01:22:15 |
| Run 31.5k | 00:19:01 | 10:24:24 | 490 | 416 | 98 | 9.83 / 06:06 | 14:04:37 |
| Run 33.5k | 00:14:48 | 10:39:13 | 475 | 405 | 94 | 9.7 / 06:10 | 07:39:27 |
| Run 36.8k | 00:20:18 | 10:59:33 | 454 | 387 | 92 | 9.7 / 06:10 | 08:26:26 |
| Run 38.9k | 00:11:45 | 11:11:20 | 445 | 380 | 92 | 9.75 / 06:08 | 00:04:53 |
| Run | 00:19:22 | 11:30:43 | 436 | 370 | 89 | 9.79 / 06:07 | 20:57:36 |
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