Ironman South Africa (2016)
Lionel LE STRAT (#242)
Finished
GUN TIME:
11:41:18
Place
468
OF
1567
Male
417
OF
1326
40-44
106
OF
305
Swim 01:09:19 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:09:19 | 01:09:19 | 328 | 290 | 58 | 3.28 / 18:14 | 09:52:20 |
T1 00:03:31 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:31 | 01:12:52 | 152 | 122 | 18 | - / - | 19:02:32 |
Cycle 05:31:44 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:10:31 | 02:23:58 | 178 | 169 | 35 | 36.29 / 01:39 | 13:06:59 |
| Bike 47k | 00:08:04 | 02:32:04 | 187 | 176 | 41 | 35.61 / 01:41 | 06:01:45 |
| Bike 90k | 01:14:40 | 03:46:46 | 188 | 177 | 40 | 35.09 / 01:42 | 04:46:26 |
| Bike 133k | 01:19:55 | 05:06:42 | 243 | 229 | 58 | 34.12 / 01:45 | 09:26:23 |
| Bike 137k | 00:09:26 | 05:16:09 | 245 | 231 | 58 | 33.78 / 01:46 | 21:42:30 |
| Bike | 01:28:26 | 06:44:37 | 277 | 258 | 60 | 32.55 / 01:50 | 16:24:18 |
T2 00:05:01 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:01 | 06:49:39 | 430 | 367 | 81 | - / - | 22:12:40 |
Run 04:51:36 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:12:28 | 07:02:08 | 663 | 575 | 140 | 9.62 / 06:14 | 05:38:29 |
| Run 5.3k | 00:18:12 | 07:20:22 | 528 | 462 | 115 | 10.36 / 05:47 | 22:13:22 |
| Run 7.4k | 00:11:20 | 07:31:43 | 572 | 498 | 125 | 10.56 / 05:40 | 01:11:23 |
| Run 10.5k | 00:17:02 | 07:48:46 | 513 | 446 | 109 | 10.66 / 05:37 | 19:25:07 |
| Run 12.5k | 00:15:05 | 08:03:53 | 545 | 470 | 115 | 10.1 / 05:56 | 22:53:33 |
| Run 15.8k | 00:20:02 | 08:23:57 | 537 | 462 | 112 | 10.05 / 05:58 | 14:53:37 |
| Run 17.9k | 00:11:45 | 08:35:43 | 542 | 466 | 112 | 10.12 / 05:55 | 10:35:23 |
| Run 21k | 00:18:50 | 08:54:35 | 528 | 454 | 106 | 10.08 / 05:56 | 21:47:35 |
| Run 23k | 00:17:32 | 09:12:08 | 576 | 490 | 115 | 9.68 / 06:11 | 19:41:48 |
| Run 26.3k | 00:23:28 | 09:35:38 | 596 | 507 | 121 | 9.5 / 06:18 | 08:38:38 |
| Run 28.4k | 00:15:31 | 09:51:10 | 628 | 533 | 129 | 9.38 / 06:23 | 23:07:30 |
| Run 31.5k | 00:23:34 | 10:14:46 | 662 | 559 | 139 | 9.21 / 06:30 | 20:31:06 |
| Run 33.5k | 00:18:08 | 10:32:55 | 682 | 575 | 142 | 9 / 06:39 | 07:19:16 |
| Run 36.8k | 00:27:54 | 11:00:51 | 738 | 624 | 159 | 8.79 / 06:49 | 02:50:31 |
| Run 38.9k | 00:14:34 | 11:15:26 | 742 | 628 | 158 | 8.78 / 06:49 | 16:11:46 |
| Run | 00:25:50 | 11:41:17 | 794 | 672 | 171 | 8.68 / 06:54 | 06:37:38 |
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