10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Phil LESTER (#244)
Finished
GUN TIME:  09:51:04
Place
74  OF 1567
Male
65  OF 1326
40-44
11  OF 305

Swim 01:08:05 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 01:08:05 01:08:05 278 246 47 3.34 / 17:55 18:13:24

T1 00:04:14 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:14 01:12:21 268 219 41 - / - 04:31:00

Cycle 05:11:19 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 43k 01:09:39 02:22:34 140 133 31 36.74 / 01:37 02:21:13
Bike 47k 00:07:59 02:30:35 143 136 30 36.05 / 01:39 23:09:13
Bike 90k 01:13:46 03:44:22 152 145 32 35.52 / 01:41 03:09:41
Bike 133k 01:13:10 04:57:33 140 132 29 35.43 / 01:41 06:22:52
Bike 137k 00:08:23 05:05:58 138 130 28 35.18 / 01:42 02:21:16
Bike 01:17:42 06:23:42 127 118 26 34.69 / 01:43 22:05:40

T2 00:02:39 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:39 06:26:22 60 49 8 - / - 02:45:00

Run 03:24:40 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2k 00:09:02 06:35:25 33 30 3 13.27 / 04:31 03:24:04
Run 5.3k 00:14:37 06:50:03 47 43 4 13.43 / 04:28 13:58:42
Run 7.4k 00:08:41 06:58:46 51 47 5 13.71 / 04:22 14:20:44
Run 10.5k 00:13:43 07:12:30 55 50 5 13.65 / 04:23 05:41:08
Run 12.5k 00:10:30 07:23:01 53 48 5 13.24 / 04:31 10:35:00
Run 15.8k 00:15:36 07:38:38 53 48 6 13.11 / 04:34 12:10:37
Run 17.9k 00:09:09 07:47:49 52 47 6 13.18 / 04:32 18:19:48
Run 21k 00:14:28 08:02:18 55 49 6 13.13 / 04:34 19:34:17
Run 23k 00:11:30 08:13:50 55 49 6 12.84 / 04:40 17:32:28
Run 26.3k 00:16:34 08:30:25 56 49 6 12.72 / 04:42 10:02:24
Run 28.4k 00:09:49 08:40:16 54 46 6 12.72 / 04:42 22:38:54
Run 31.5k 00:15:03 08:55:20 56 47 6 12.68 / 04:43 13:47:18
Run 33.5k 00:11:45 09:07:06 60 51 6 12.5 / 04:47 06:09:05
Run 36.8k 00:16:39 09:23:47 59 50 6 12.44 / 04:49 13:15:45
Run 38.9k 00:10:04 09:33:53 60 51 6 12.44 / 04:49 00:19:11
Run 00:17:09 09:51:03 62 53 6 12.37 / 04:51 04:03:02