10th April 2016 | Port Elizabeth, South Africa

Ironman South Africa (2016)

Huw LIPPIATT (#246)
Finished
GUN TIME:  11:40:16
Place
459  OF 1567
Male
409  OF 1326
40-44
104  OF 305

Swim 01:17:53 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 01:17:53 01:17:53 711 628 158 2.92 / 20:29 16:49:20

T1 00:06:00 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:00 01:23:54 595 504 110 - / - 19:58:41

Cycle 06:10:13 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 43k 01:17:49 02:42:27 606 565 142 32.85 / 01:49 07:27:14
Bike 47k 00:09:02 02:51:31 613 571 147 32.19 / 01:51 16:02:58
Bike 90k 01:25:41 04:17:13 682 631 154 31.15 / 01:55 13:15:21
Bike 133k 01:27:05 05:44:20 702 645 155 30.64 / 01:57 19:35:47
Bike 137k 00:13:11 05:57:32 746 683 161 30.04 / 01:59 14:55:40
Bike 01:36:35 07:34:09 747 681 161 29.17 / 02:03 00:08:56

T2 00:11:01 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:11:01 07:45:11 1257 1059 237 - / - 13:36:38

Run 03:55:03 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2k 00:11:02 07:56:15 310 274 67 10.86 / 05:31 23:44:22
Run 5.3k 00:16:23 08:12:39 239 213 47 11.58 / 05:10 15:14:07
Run 7.4k 00:09:39 08:22:20 227 202 44 11.96 / 05:00 11:40:27
Run 10.5k 00:16:25 08:38:46 256 227 50 11.76 / 05:06 13:20:13
Run 12.5k 00:13:55 08:52:42 290 259 58 11.11 / 05:24 02:10:50
Run 15.8k 00:18:09 09:10:53 279 246 53 11.06 / 05:25 05:22:20
Run 17.9k 00:10:02 09:20:57 264 232 52 11.21 / 05:20 10:02:24
Run 21k 00:17:10 09:38:08 271 238 53 11.15 / 05:22 04:09:35
Run 23k 00:14:23 09:52:33 282 248 54 10.83 / 05:32 01:27:20
Run 26.3k 00:18:09 10:10:43 268 234 52 10.84 / 05:31 03:45:30
Run 28.4k 00:10:53 10:21:38 264 229 52 10.89 / 05:30 15:46:25
Run 31.5k 00:17:56 10:39:35 259 224 50 10.83 / 05:32 02:41:02
Run 33.5k 00:13:01 10:52:38 248 213 47 10.72 / 05:35 10:10:45
Run 36.8k 00:18:36 11:11:16 238 204 47 10.71 / 05:35 22:16:03
Run 38.9k 00:10:33 11:21:51 233 199 46 10.77 / 05:34 23:19:58
Run 00:18:23 11:40:15 230 195 45 10.77 / 05:34 15:48:22