Ironman South Africa (2016)
Huw LIPPIATT (#246)
Finished
GUN TIME:
11:40:16
Place
459
OF
1567
Male
409
OF
1326
40-44
104
OF
305
Swim 01:17:53 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:17:53 | 01:17:53 | 711 | 628 | 158 | 2.92 / 20:29 | 16:49:20 |
T1 00:06:00 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:00 | 01:23:54 | 595 | 504 | 110 | - / - | 19:58:41 |
Cycle 06:10:13 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:17:49 | 02:42:27 | 606 | 565 | 142 | 32.85 / 01:49 | 07:27:14 |
| Bike 47k | 00:09:02 | 02:51:31 | 613 | 571 | 147 | 32.19 / 01:51 | 16:02:58 |
| Bike 90k | 01:25:41 | 04:17:13 | 682 | 631 | 154 | 31.15 / 01:55 | 13:15:21 |
| Bike 133k | 01:27:05 | 05:44:20 | 702 | 645 | 155 | 30.64 / 01:57 | 19:35:47 |
| Bike 137k | 00:13:11 | 05:57:32 | 746 | 683 | 161 | 30.04 / 01:59 | 14:55:40 |
| Bike | 01:36:35 | 07:34:09 | 747 | 681 | 161 | 29.17 / 02:03 | 00:08:56 |
T2 00:11:01 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:11:01 | 07:45:11 | 1257 | 1059 | 237 | - / - | 13:36:38 |
Run 03:55:03 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:11:02 | 07:56:15 | 310 | 274 | 67 | 10.86 / 05:31 | 23:44:22 |
| Run 5.3k | 00:16:23 | 08:12:39 | 239 | 213 | 47 | 11.58 / 05:10 | 15:14:07 |
| Run 7.4k | 00:09:39 | 08:22:20 | 227 | 202 | 44 | 11.96 / 05:00 | 11:40:27 |
| Run 10.5k | 00:16:25 | 08:38:46 | 256 | 227 | 50 | 11.76 / 05:06 | 13:20:13 |
| Run 12.5k | 00:13:55 | 08:52:42 | 290 | 259 | 58 | 11.11 / 05:24 | 02:10:50 |
| Run 15.8k | 00:18:09 | 09:10:53 | 279 | 246 | 53 | 11.06 / 05:25 | 05:22:20 |
| Run 17.9k | 00:10:02 | 09:20:57 | 264 | 232 | 52 | 11.21 / 05:20 | 10:02:24 |
| Run 21k | 00:17:10 | 09:38:08 | 271 | 238 | 53 | 11.15 / 05:22 | 04:09:35 |
| Run 23k | 00:14:23 | 09:52:33 | 282 | 248 | 54 | 10.83 / 05:32 | 01:27:20 |
| Run 26.3k | 00:18:09 | 10:10:43 | 268 | 234 | 52 | 10.84 / 05:31 | 03:45:30 |
| Run 28.4k | 00:10:53 | 10:21:38 | 264 | 229 | 52 | 10.89 / 05:30 | 15:46:25 |
| Run 31.5k | 00:17:56 | 10:39:35 | 259 | 224 | 50 | 10.83 / 05:32 | 02:41:02 |
| Run 33.5k | 00:13:01 | 10:52:38 | 248 | 213 | 47 | 10.72 / 05:35 | 10:10:45 |
| Run 36.8k | 00:18:36 | 11:11:16 | 238 | 204 | 47 | 10.71 / 05:35 | 22:16:03 |
| Run 38.9k | 00:10:33 | 11:21:51 | 233 | 199 | 46 | 10.77 / 05:34 | 23:19:58 |
| Run | 00:18:23 | 11:40:15 | 230 | 195 | 45 | 10.77 / 05:34 | 15:48:22 |
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