Ironman South Africa (2016)
Francesco LOMBARDO (#248)
Finished
GUN TIME:
10:57:57
Place
255
OF
1567
Male
229
OF
1326
45-49
36
OF
238
Swim 01:01:54 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:01:54 | 01:01:54 | 85 | 77 | 9 | 3.68 / 16:17 | 19:31:54 |
T1 00:04:26 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:26 | 01:06:22 | 315 | 262 | 34 | - / - | 17:29:42 |
Cycle 05:30:32 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:13:05 | 02:19:58 | 291 | 274 | 44 | 35.05 / 01:42 | 18:43:18 |
| Bike 47k | 00:08:06 | 02:28:05 | 284 | 268 | 45 | 34.51 / 01:44 | 01:28:05 |
| Bike 90k | 01:15:45 | 03:43:51 | 255 | 241 | 40 | 34.29 / 01:44 | 21:33:51 |
| Bike 133k | 01:18:24 | 05:02:16 | 269 | 254 | 43 | 33.82 / 01:46 | 15:42:17 |
| Bike 137k | 00:08:59 | 05:11:17 | 266 | 250 | 42 | 33.56 / 01:47 | 12:54:38 |
| Bike | 01:25:37 | 06:36:55 | 267 | 249 | 43 | 32.67 / 01:50 | 05:20:16 |
T2 00:04:11 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:11 | 06:41:08 | 286 | 243 | 31 | - / - | 11:01:08 |
Run 04:16:47 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:11:28 | 06:52:38 | 397 | 349 | 50 | 10.44 / 05:44 | 10:22:38 |
| Run 5.3k | 00:19:10 | 07:11:49 | 524 | 459 | 68 | 10.36 / 05:47 | 08:15:09 |
| Run 7.4k | 00:10:17 | 07:22:07 | 473 | 413 | 59 | 10.83 / 05:32 | 05:55:28 |
| Run 10.5k | 00:17:02 | 07:39:11 | 453 | 396 | 60 | 10.85 / 05:31 | 15:02:31 |
| Run 12.5k | 00:14:09 | 07:53:22 | 455 | 395 | 57 | 10.38 / 05:46 | 22:30:02 |
| Run 15.8k | 00:18:36 | 08:11:59 | 416 | 359 | 53 | 10.43 / 05:44 | 13:18:40 |
| Run 17.9k | 00:10:33 | 08:22:34 | 386 | 334 | 52 | 10.58 / 05:39 | 23:49:14 |
| Run 21k | 00:19:49 | 08:42:24 | 428 | 369 | 54 | 10.39 / 05:46 | 07:05:44 |
| Run 23k | 00:14:31 | 08:56:57 | 416 | 357 | 52 | 10.16 / 05:54 | 12:33:37 |
| Run 26.3k | 00:18:47 | 09:15:46 | 381 | 326 | 48 | 10.2 / 05:52 | 18:12:26 |
| Run 28.4k | 00:12:26 | 09:28:13 | 386 | 329 | 48 | 10.19 / 05:52 | 04:28:14 |
| Run 31.5k | 00:19:09 | 09:47:24 | 387 | 329 | 49 | 10.14 / 05:54 | 11:44:04 |
| Run 33.5k | 00:15:49 | 10:03:14 | 400 | 341 | 53 | 9.94 / 06:01 | 21:19:54 |
| Run 36.8k | 00:23:20 | 10:26:36 | 427 | 363 | 55 | 9.79 / 06:07 | 09:13:16 |
| Run 38.9k | 00:12:01 | 10:38:39 | 424 | 361 | 54 | 9.82 / 06:06 | 08:35:19 |
| Run | 00:19:16 | 10:57:56 | 417 | 352 | 50 | 9.86 / 06:05 | 00:27:56 |
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