10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Simon MARSHALL (#251)
Finished
GUN TIME:  09:55:25
Place
88  OF 1567
Male
79  OF 1326
40-44
15  OF 305

Swim 01:16:34 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 01:16:34 01:16:34 666 593 147 2.97 / 20:09 16:02:12

T1 00:03:09 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:09 01:19:44 97 76 6 - / - 08:55:22

Cycle 05:06:23 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 43k 01:08:39 02:28:57 94 90 17 37.28 / 01:36 21:47:55
Bike 47k 00:08:19 02:37:17 116 111 23 36.36 / 01:38 03:56:15
Bike 90k 01:11:32 03:48:51 97 93 20 36.21 / 01:39 22:14:29
Bike 133k 01:11:24 05:00:16 91 87 19 36.18 / 01:39 04:52:34
Bike 137k 00:08:28 05:08:45 93 89 19 35.89 / 01:40 11:44:23
Bike 01:17:22 06:26:09 91 86 19 35.24 / 01:42 02:51:47

T2 00:03:26 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:26 06:29:37 152 128 25 - / - 13:01:55

Run 03:25:46 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2k 00:10:09 06:39:47 144 128 28 11.81 / 05:04 22:35:25
Run 5.3k 00:15:24 06:55:13 119 107 25 12.42 / 04:49 16:14:11
Run 7.4k 00:08:54 07:04:08 106 94 21 12.86 / 04:39 12:06:26
Run 10.5k 00:13:58 07:18:08 93 82 17 12.99 / 04:37 10:50:26
Run 12.5k 00:11:47 07:29:56 103 91 19 12.43 / 04:49 05:42:14
Run 15.8k 00:16:02 07:45:59 101 89 19 12.41 / 04:49 20:51:37
Run 17.9k 00:09:15 07:55:15 100 89 19 12.54 / 04:47 14:34:13
Run 21k 00:14:15 08:09:31 91 80 16 12.61 / 04:45 00:08:29
Run 23k 00:11:01 08:20:34 85 74 12 12.44 / 04:49 06:12:52
Run 26.3k 00:15:56 08:36:31 77 67 10 12.43 / 04:49 04:08:49
Run 28.4k 00:09:25 08:45:58 75 65 10 12.49 / 04:48 19:51:36
Run 31.5k 00:15:05 09:01:05 70 60 8 12.47 / 04:48 08:00:03
Run 33.5k 00:11:55 09:13:01 68 58 8 12.3 / 04:52 02:18:39
Run 36.8k 00:16:36 09:29:39 66 56 7 12.26 / 04:53 01:48:37
Run 38.9k 00:09:38 09:39:18 66 56 7 12.3 / 04:52 20:58:16
Run 00:16:05 09:55:24 66 57 7 12.3 / 04:52 10:14:22