Ironman South Africa (2016)
Suzanne MATONTI (#253)
Finished
GUN TIME:
13:51:35
Place
1131
OF
1567
Female
152
OF
241
30-34
27
OF
38
Swim 01:44:02 3.8km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:44:02 | 01:44:02 | 1489 | 224 | 37 | 2.19 / 27:22 | 03:10:39 |
T1 00:06:42 0.10km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:42 | 01:50:45 | 739 | 113 | 22 | - / - | 04:17:22 |
Cycle 06:29:33 180.0km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:23:58 | 03:15:27 | 1027 | 100 | 19 | 30.46 / 01:58 | 15:58:45 |
| Bike 47k | 00:11:30 | 03:26:59 | 1109 | 113 | 19 | 29.3 / 02:02 | 23:23:36 |
| Bike 90k | 01:30:19 | 04:57:19 | 1046 | 110 | 20 | 28.94 / 02:04 | 14:17:17 |
| Bike 133k | 01:26:45 | 06:24:06 | 963 | 97 | 18 | 29.19 / 02:03 | 23:50:44 |
| Bike 137k | 00:13:37 | 06:37:45 | 985 | 101 | 19 | 28.64 / 02:05 | 08:41:02 |
| Bike | 01:42:33 | 08:20:19 | 986 | 105 | 18 | 27.72 / 02:09 | 03:26:56 |
T2 00:07:10 0.10km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:10 | 08:27:30 | 787 | 119 | 21 | - / - | 15:50:48 |
Run 05:24:02 42.2km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:12:42 | 08:40:14 | 719 | 100 | 15 | 9.43 / 06:21 | 15:13:32 |
| Run 5.3k | 00:22:54 | 09:03:10 | 1017 | 145 | 23 | 8.92 / 06:43 | 08:06:28 |
| Run 7.4k | 00:13:54 | 09:17:06 | 1095 | 161 | 25 | 8.95 / 06:41 | 07:10:23 |
| Run 10.5k | 00:20:23 | 09:37:31 | 1057 | 154 | 22 | 9 / 06:39 | 01:34:08 |
| Run 12.5k | 00:18:58 | 09:56:31 | 1125 | 166 | 25 | 8.42 / 07:07 | 22:53:08 |
| Run 15.8k | 00:28:38 | 10:25:10 | 1239 | 194 | 32 | 8.05 / 07:26 | 22:51:47 |
| Run 17.9k | 00:16:43 | 10:41:53 | 1262 | 195 | 32 | 7.99 / 07:30 | 23:08:30 |
| Run 21k | 00:27:00 | 11:08:55 | 1307 | 208 | 32 | 7.8 / 07:41 | 19:45:32 |
| Run 23k | 00:21:35 | 11:30:31 | 1333 | 210 | 33 | 7.54 / 07:57 | 23:43:48 |
| Run 26.3k | 00:31:53 | 12:02:26 | 1372 | 217 | 35 | 7.34 / 08:10 | 14:15:43 |
| Run 28.4k | 00:11:57 | 12:14:24 | 1304 | 203 | 32 | 7.51 / 07:59 | 08:27:42 |
| Run 31.5k | 00:17:30 | 12:31:56 | 1225 | 191 | 30 | 7.73 / 07:45 | 12:58:33 |
| Run 33.5k | 00:15:48 | 12:47:46 | 1181 | 183 | 30 | 7.72 / 07:46 | 02:54:23 |
| Run 36.8k | 00:26:41 | 13:14:28 | 1165 | 179 | 30 | 7.69 / 07:47 | 12:04:26 |
| Run 38.9k | 00:13:25 | 13:27:54 | 1137 | 176 | 29 | 7.77 / 07:43 | 12:27:52 |
| Run | 00:23:38 | 13:51:34 | 1115 | 172 | 28 | 7.81 / 07:40 | 05:21:32 |
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