Ironman South Africa (2016)
Matty MATONTI (#254)
Finished
GUN TIME:
10:33:04
Place
181
OF
1567
Male
162
OF
1326
35-39
25
OF
239
Swim 01:18:48 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:18:48 | 01:18:48 | 760 | 672 | 115 | 2.89 / 20:44 | 20:37:46 |
T1 00:03:23 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:23 | 01:22:12 | 131 | 101 | 17 | - / - | 20:14:30 |
Cycle 05:30:14 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:11:36 | 02:34:23 | 226 | 214 | 35 | 35.75 / 01:40 | 23:06:41 |
| Bike 47k | 00:08:23 | 02:42:47 | 235 | 223 | 35 | 35 / 01:42 | 00:35:05 |
| Bike 90k | 01:15:43 | 03:58:32 | 238 | 225 | 34 | 34.54 / 01:44 | 19:10:50 |
| Bike 133k | 01:18:34 | 05:17:08 | 257 | 243 | 34 | 33.96 / 01:45 | 20:12:46 |
| Bike 137k | 00:11:00 | 05:28:10 | 273 | 256 | 36 | 33.42 / 01:47 | 09:03:48 |
| Bike | 01:24:17 | 06:52:28 | 263 | 246 | 36 | 32.7 / 01:50 | 23:34:46 |
T2 00:03:27 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:27 | 06:55:56 | 161 | 136 | 25 | - / - | 02:01:35 |
Run 03:37:05 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:11:00 | 07:06:58 | 301 | 266 | 38 | 10.9 / 05:30 | 00:35:56 |
| Run 5.3k | 00:16:06 | 07:23:06 | 220 | 197 | 30 | 11.71 / 05:07 | 13:45:24 |
| Run 7.4k | 00:09:29 | 07:32:36 | 208 | 187 | 29 | 12.11 / 04:57 | 03:28:14 |
| Run 10.5k | 00:14:59 | 07:47:37 | 202 | 180 | 26 | 12.19 / 04:55 | 23:53:15 |
| Run 12.5k | 00:11:32 | 07:59:11 | 181 | 160 | 23 | 11.86 / 05:03 | 07:11:29 |
| Run 15.8k | 00:16:18 | 08:15:31 | 164 | 146 | 20 | 11.91 / 05:02 | 21:57:49 |
| Run 17.9k | 00:09:52 | 08:25:24 | 160 | 142 | 21 | 12 / 04:59 | 04:41:02 |
| Run 21k | 00:15:22 | 08:40:47 | 147 | 129 | 20 | 12.02 / 04:59 | 14:26:25 |
| Run 23k | 00:11:49 | 08:52:38 | 139 | 121 | 20 | 11.82 / 05:04 | 19:01:36 |
| Run 26.3k | 00:17:18 | 09:09:57 | 136 | 118 | 21 | 11.77 / 05:05 | 02:35:36 |
| Run 28.4k | 00:10:05 | 09:20:04 | 132 | 115 | 21 | 11.82 / 05:04 | 22:52:22 |
| Run 31.5k | 00:16:02 | 09:36:08 | 133 | 116 | 21 | 11.79 / 05:05 | 13:28:26 |
| Run 33.5k | 00:12:28 | 09:48:37 | 129 | 113 | 21 | 11.64 / 05:09 | 23:10:55 |
| Run 36.8k | 00:18:53 | 10:07:31 | 132 | 113 | 21 | 11.52 / 05:12 | 06:19:50 |
| Run 38.9k | 00:09:53 | 10:17:26 | 128 | 111 | 20 | 11.58 / 05:10 | 01:36:24 |
| Run | 00:15:35 | 10:33:03 | 117 | 103 | 17 | 11.66 / 05:08 | 01:38:41 |
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