10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Iain MC GREGOR (#256)
Finished
GUN TIME:  09:46:40
Place
66  OF 1567
Male
58  OF 1326
40-44
9  OF 305

Swim 01:01:24 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 01:01:24 01:01:24 75 68 8 3.71 / 16:09 12:55:11

T1 00:03:30 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:30 01:04:55 146 116 16 - / - 17:58:42

Cycle 05:09:41 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 43k 01:10:41 02:16:03 179 170 36 36.28 / 01:39 13:23:10
Bike 47k 00:07:52 02:23:56 178 168 37 35.69 / 01:40 18:14:23
Bike 90k 01:12:52 03:36:50 149 142 30 35.55 / 01:41 06:47:17
Bike 133k 01:12:52 04:49:43 136 128 27 35.5 / 01:41 11:13:30
Bike 137k 00:08:06 04:57:51 133 125 27 35.29 / 01:42 08:28:18
Bike 01:16:46 06:14:38 119 111 24 34.87 / 01:43 00:51:45

T2 00:02:56 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:56 06:17:36 87 73 11 - / - 18:11:23

Run 03:29:01 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2k 00:09:19 06:26:57 55 48 4 12.85 / 04:39 08:10:44
Run 5.3k 00:14:55 06:41:54 66 59 6 13.09 / 04:34 10:52:21
Run 7.4k 00:08:58 06:50:53 67 60 7 13.34 / 04:29 07:01:20
Run 10.5k 00:14:22 07:05:17 80 70 11 13.21 / 04:32 15:15:44
Run 12.5k 00:11:22 07:16:41 86 75 13 12.69 / 04:43 05:07:08
Run 15.8k 00:16:04 07:32:47 86 75 12 12.61 / 04:45 16:26:34
Run 17.9k 00:09:09 07:41:57 80 69 11 12.73 / 04:42 02:05:44
Run 21k 00:14:41 07:56:39 82 71 11 12.72 / 04:42 08:20:26
Run 23k 00:11:59 08:08:40 86 75 13 12.42 / 04:49 16:15:47
Run 26.3k 00:17:11 08:25:53 86 75 16 12.3 / 04:52 15:29:40
Run 28.4k 00:09:59 08:35:54 87 76 16 12.32 / 04:52 10:06:21
Run 31.5k 00:16:04 08:51:59 85 75 15 12.24 / 04:54 14:09:06
Run 33.5k 00:11:51 09:03:52 82 72 14 12.09 / 04:57 06:00:59
Run 36.8k 00:16:58 09:20:52 81 70 15 12.04 / 04:58 08:04:39
Run 38.9k 00:09:44 09:30:37 78 68 13 12.09 / 04:57 08:34:24
Run 00:16:00 09:46:39 76 66 13 12.11 / 04:57 18:30:26