10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Birgit METZLER (#259)
Finished
GUN TIME:  11:33:27
Place
418  OF 1567
Female
46  OF 241
30-34
6  OF 38

Swim 01:08:23 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 01:08:23 01:08:23 291 34 5 3.33 / 17:59 07:21:06

T1 00:02:37 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:02:37 01:11:02 34 5 1 - / - 00:50:25

Cycle 05:42:49 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 43k 01:18:28 02:30:06 640 45 7 32.64 / 01:50 19:16:08
Bike 47k 00:08:11 02:38:18 590 40 4 32.32 / 01:51 19:54:21
Bike 90k 01:18:12 03:56:32 457 32 4 32.63 / 01:50 08:25:54
Bike 133k 01:20:24 05:16:57 423 31 2 32.45 / 01:50 09:06:19
Bike 137k 00:09:09 05:26:07 416 30 2 32.22 / 01:51 04:55:29
Bike 01:27:45 06:53:53 385 28 2 31.5 / 01:54 06:16:35

T2 00:04:16 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:04:16 06:58:12 306 47 9 - / - 05:50:53

Run 04:35:14 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 2k 00:12:36 07:10:48 693 96 14 9.51 / 06:18 08:06:50
Run 5.3k 00:19:47 07:30:36 731 96 14 9.81 / 06:06 21:29:58
Run 7.4k 00:11:32 07:42:09 729 98 14 10.09 / 05:56 16:38:12
Run 10.5k 00:19:30 08:01:41 764 107 17 9.92 / 06:02 12:57:43
Run 12.5k 00:15:55 08:17:38 763 109 17 9.44 / 06:21 00:27:00
Run 15.8k 00:21:08 08:38:47 742 108 17 9.42 / 06:22 07:28:10
Run 17.9k 00:11:23 08:50:12 699 104 16 9.58 / 06:15 04:19:34
Run 21k 00:19:43 09:09:56 689 104 16 9.56 / 06:16 13:02:38
Run 23k 00:16:38 09:26:35 681 104 16 9.29 / 06:27 01:45:58
Run 26.3k 00:22:48 09:49:25 682 105 16 9.21 / 06:30 08:38:48
Run 28.4k 00:11:33 10:01:00 652 101 16 9.32 / 06:26 14:43:42
Run 31.5k 00:20:37 10:21:38 638 98 15 9.28 / 06:27 03:37:41
Run 33.5k 00:16:47 10:38:26 633 98 15 9.12 / 06:34 04:44:29
Run 36.8k 00:21:54 11:00:22 622 91 13 9.11 / 06:34 01:46:24
Run 38.9k 00:12:10 11:12:33 608 90 13 9.17 / 06:32 16:35:16
Run 00:20:51 11:33:26 605 90 13 9.19 / 06:31 15:59:28