10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Alexandra MITSCHKE (#260)
Finished
GUN TIME:  11:10:48
Place
309  OF 1567
Female
32  OF 241
45-49
4  OF 30

Swim 01:22:32 3.8km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 01:22:32 01:22:32 944 117 10 2.76 / 21:43 17:41:38

T1 00:03:14 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:03:14 01:25:47 112 26 3 - / - 07:38:13

Cycle 05:33:12 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 43k 01:14:30 02:41:28 418 28 4 34.09 / 01:45 12:00:34
Bike 47k 00:08:33 02:50:02 415 28 3 33.47 / 01:47 12:59:08
Bike 90k 01:17:15 04:07:19 353 20 1 33.43 / 01:47 05:56:25
Bike 133k 01:16:22 05:23:43 290 18 1 33.54 / 01:47 19:02:49
Bike 137k 00:08:45 05:32:29 286 18 1 33.32 / 01:48 00:38:15
Bike 01:26:30 06:59:00 290 20 1 32.41 / 01:51 09:11:27

T2 00:04:01 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:04:01 07:03:03 249 37 5 - / - 19:58:49

Run 04:07:43 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 2k 00:12:16 07:15:21 607 80 9 9.77 / 06:08 00:34:27
Run 5.3k 00:17:29 07:32:51 433 54 6 10.67 / 05:37 18:38:37
Run 7.4k 00:10:06 07:42:59 405 47 5 11.12 / 05:23 02:55:25
Run 10.5k 00:16:20 07:59:21 373 44 5 11.19 / 05:21 06:45:07
Run 12.5k 00:14:55 08:14:17 415 54 7 10.53 / 05:41 23:00:03
Run 15.8k 00:18:40 08:32:59 384 50 5 10.54 / 05:41 05:25:25
Run 17.9k 00:15:27 08:48:27 520 71 8 10.19 / 05:53 12:00:53
Run 21k 00:17:10 09:05:39 466 64 8 10.27 / 05:50 15:38:05
Run 23k 00:14:11 09:19:51 441 61 8 10.08 / 05:56 02:12:17
Run 26.3k 00:18:16 09:38:08 387 56 7 10.17 / 05:53 10:10:35
Run 28.4k 00:11:11 09:49:21 372 56 7 10.24 / 05:51 14:11:47
Run 31.5k 00:18:33 10:07:55 370 56 7 10.22 / 05:52 15:57:01
Run 33.5k 00:14:08 10:22:05 357 54 7 10.09 / 05:56 17:44:31
Run 36.8k 00:19:18 10:41:25 348 53 6 10.11 / 05:56 10:33:51
Run 38.9k 00:10:56 10:52:22 339 52 6 10.17 / 05:53 13:04:48
Run 00:18:24 11:10:47 327 48 5 10.22 / 05:52 16:09:53