10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Duane MULLER (#261)
Finished
GUN TIME:  11:16:46
Place
330  OF 1567
Male
295  OF 1326
25-29
22  OF 93

Swim 01:16:09 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 01:16:09 01:16:09 642 573 53 2.99 / 20:02 18:40:32

T1 00:04:15 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:15 01:20:26 275 225 27 - / - 04:08:08

Cycle 05:28:20 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 43k 01:13:19 02:34:22 311 294 23 34.89 / 01:43 14:25:25
Bike 47k 00:08:14 02:42:38 306 290 23 34.31 / 01:44 00:57:00
Bike 90k 01:17:24 04:00:03 301 285 23 33.83 / 01:46 01:37:46
Bike 133k 01:18:35 05:18:40 296 278 22 33.49 / 01:47 13:49:42
Bike 137k 00:08:50 05:27:31 289 271 22 33.27 / 01:48 02:45:13
Bike 01:21:15 06:48:47 247 231 18 32.89 / 01:49 18:59:49

T2 00:05:02 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:05:02 06:53:50 434 371 35 - / - 03:44:53

Run 04:22:53 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 2k 00:11:43 07:05:34 446 393 29 10.23 / 05:51 17:13:17
Run 5.3k 00:18:16 07:23:52 458 401 27 10.59 / 05:39 08:58:15
Run 7.4k 00:10:48 07:34:42 463 405 28 10.86 / 05:31 12:52:25
Run 10.5k 00:16:32 07:51:15 424 371 27 10.97 / 05:28 05:02:18
Run 12.5k 00:14:03 08:05:20 425 370 26 10.49 / 05:43 18:23:02
Run 15.8k 00:19:46 08:25:07 433 375 25 10.38 / 05:46 17:56:09
Run 17.9k 00:11:47 08:36:55 435 377 27 10.42 / 05:45 00:41:18
Run 21k 00:18:06 08:55:02 424 366 25 10.39 / 05:46 19:46:05
Run 23k 00:14:52 09:09:56 424 365 24 10.14 / 05:54 14:27:39
Run 26.3k 00:20:33 09:30:31 420 363 24 10.07 / 05:57 01:21:33
Run 28.4k 00:14:17 09:44:49 456 391 25 9.96 / 06:01 07:35:52
Run 31.5k 00:19:25 10:04:16 449 383 23 9.92 / 06:02 01:01:58
Run 33.5k 00:16:06 10:20:24 464 395 25 9.73 / 06:09 13:11:26
Run 36.8k 00:21:56 10:42:22 473 403 25 9.66 / 06:12 11:53:24
Run 38.9k 00:12:54 10:55:18 478 408 24 9.66 / 06:12 15:39:40
Run 00:21:26 11:16:45 492 418 26 9.63 / 06:13 00:24:27