10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Lauren MUNTON (#262)
Finished
GUN TIME:  11:59:11
Place
555  OF 1567
Female
62  OF 241
18-24
2  OF 7

Swim 00:59:03 3.8km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Swim 00:59:03 00:59:03 47 6 1 3.86 / 15:32 08:18:53

T1 00:04:03 0.10km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
T1 00:04:03 01:03:06 228 44 2 - / - 08:22:56

Cycle 05:56:54 180.0km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Bike 43k 01:19:06 02:22:51 688 49 1 32.37 / 01:51 08:45:59
Bike 47k 00:08:51 02:31:42 660 48 1 31.83 / 01:53 12:21:32
Bike 90k 01:24:25 03:56:08 671 49 1 31.21 / 01:55 14:45:58
Bike 133k 01:23:40 05:19:50 621 46 1 31.08 / 01:55 14:39:39
Bike 137k 00:09:39 05:29:30 606 46 1 30.85 / 01:56 03:55:59
Bike 01:30:30 07:00:02 567 42 1 30.26 / 01:58 23:03:11

T2 00:03:58 0.10km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
T2 00:03:58 07:04:02 246 36 1 - / - 14:37:11

Run 04:55:07 42.2km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Run 2k 00:13:02 07:17:05 802 110 4 9.19 / 06:31 08:06:55
Run 5.3k 00:23:53 07:41:00 1127 166 4 8.6 / 06:58 19:34:10
Run 7.4k 00:13:44 07:54:46 1175 177 5 8.75 / 06:51 15:37:56
Run 10.5k 00:20:40 08:15:28 1125 163 4 8.82 / 06:48 19:31:57
Run 12.5k 00:16:28 08:31:57 1078 156 4 8.53 / 07:01 05:45:07
Run 15.8k 00:22:12 08:54:11 1019 154 4 8.6 / 06:58 05:50:41
Run 17.9k 00:12:26 09:06:38 978 149 3 8.76 / 06:50 21:59:48
Run 21k 00:20:12 09:26:52 945 144 3 8.82 / 06:48 11:36:41
Run 23k 00:16:10 09:43:03 914 142 3 8.67 / 06:54 00:32:53
Run 26.3k 00:22:29 10:05:34 880 139 3 8.69 / 06:54 12:38:44
Run 28.4k 00:12:50 10:18:26 853 132 3 8.76 / 06:50 19:21:36
Run 31.5k 00:22:44 10:41:12 882 136 3 8.7 / 06:53 06:37:42
Run 33.5k 00:17:28 10:58:42 875 135 3 8.56 / 07:00 19:31:51
Run 36.8k 00:25:08 11:23:51 879 135 3 8.49 / 07:03 06:27:01
Run 38.9k 00:13:47 11:37:40 856 133 3 8.53 / 07:02 19:20:50
Run 00:21:29 11:59:10 838 128 3 8.57 / 06:59 15:35:40