Ironman South Africa (2016)
Patrick NGUYEN-DUHAMEL (#267)
Finished
GUN TIME:
12:04:56
Place
578
OF
1567
Male
511
OF
1326
45-49
80
OF
238
Swim 01:25:35 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:25:35 | 01:25:35 | 1081 | 944 | 162 | 2.66 / 22:31 | 11:40:25 |
T1 00:06:16 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:16 | 01:31:52 | 639 | 544 | 82 | - / - | 01:06:43 |
Cycle 06:09:32 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:22:17 | 02:54:55 | 928 | 842 | 143 | 31.07 / 01:55 | 00:09:45 |
| Bike 47k | 00:09:37 | 03:04:34 | 911 | 827 | 136 | 30.43 / 01:58 | 01:12:44 |
| Bike 90k | 01:24:57 | 04:29:33 | 809 | 741 | 122 | 30.39 / 01:58 | 23:51:03 |
| Bike 133k | 01:24:19 | 05:53:53 | 732 | 670 | 110 | 30.45 / 01:58 | 09:48:43 |
| Bike 137k | 00:10:13 | 06:04:08 | 719 | 657 | 107 | 30.19 / 01:59 | 03:25:38 |
| Bike | 01:37:16 | 07:41:25 | 731 | 666 | 111 | 29.22 / 02:03 | 04:39:36 |
T2 00:07:36 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:36 | 07:49:03 | 849 | 721 | 112 | - / - | 05:03:53 |
Run 04:15:50 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:12:11 | 08:01:15 | 575 | 502 | 73 | 9.84 / 06:05 | 04:49:26 |
| Run 5.3k | 00:18:36 | 08:19:53 | 546 | 478 | 70 | 10.32 / 05:48 | 22:08:03 |
| Run 7.4k | 00:10:49 | 08:30:44 | 535 | 467 | 66 | 10.65 / 05:37 | 05:38:54 |
| Run 10.5k | 00:17:36 | 08:48:21 | 530 | 459 | 66 | 10.62 / 05:38 | 07:13:11 |
| Run 12.5k | 00:13:28 | 09:01:50 | 479 | 417 | 60 | 10.3 / 05:49 | 13:30:01 |
| Run 15.8k | 00:19:54 | 09:21:46 | 483 | 418 | 61 | 10.22 / 05:52 | 10:23:16 |
| Run 17.9k | 00:11:40 | 09:33:28 | 487 | 421 | 62 | 10.28 / 05:49 | 08:41:38 |
| Run 21k | 00:18:16 | 09:51:45 | 474 | 410 | 62 | 10.27 / 05:50 | 08:13:15 |
| Run 23k | 00:14:00 | 10:05:47 | 438 | 378 | 56 | 10.09 / 05:56 | 15:37:17 |
| Run 26.3k | 00:20:29 | 10:26:18 | 434 | 376 | 57 | 10.03 / 05:58 | 13:57:48 |
| Run 28.4k | 00:11:57 | 10:38:16 | 424 | 366 | 57 | 10.07 / 05:57 | 08:33:07 |
| Run 31.5k | 00:18:48 | 10:57:06 | 413 | 353 | 54 | 10.05 / 05:58 | 16:05:16 |
| Run 33.5k | 00:14:18 | 11:11:25 | 403 | 344 | 54 | 9.93 / 06:02 | 13:42:56 |
| Run 36.8k | 00:20:45 | 11:32:12 | 401 | 340 | 51 | 9.89 / 06:03 | 06:57:02 |
| Run 38.9k | 00:12:11 | 11:44:24 | 400 | 338 | 48 | 9.91 / 06:02 | 21:12:34 |
| Run | 00:20:29 | 12:04:55 | 405 | 342 | 48 | 9.89 / 06:03 | 21:19:45 |
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