Ironman South Africa (2016)
Dr. Frank NOBIS (#268)
Finished
GUN TIME:
10:47:04
Place
219
OF
1567
Male
196
OF
1326
50-54
11
OF
94
Swim 01:11:50 3.8km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 01:11:50 | 01:11:50 | 437 | 386 | 24 | 3.17 / 18:54 | 05:33:58 |
T1 00:03:16 0.10km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:03:16 | 01:15:07 | 119 | 93 | 5 | - / - | 03:17:15 |
Cycle 04:59:43 180.0km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 43k | 01:07:32 | 02:23:17 | 70 | 67 | 2 | 37.85 / 01:35 | 08:02:05 |
Bike 47k | 00:07:41 | 02:30:59 | 71 | 68 | 2 | 37.17 / 01:36 | 05:43:07 |
Bike 90k | 01:09:16 | 03:40:17 | 57 | 56 | 2 | 37.2 / 01:36 | 08:29:05 |
Bike 133k | 01:09:54 | 04:50:13 | 52 | 51 | 2 | 37.1 / 01:37 | 07:49:01 |
Bike 137k | 00:07:56 | 04:58:10 | 51 | 50 | 2 | 36.85 / 01:37 | 08:56:58 |
Bike | 01:16:40 | 06:14:51 | 55 | 51 | 2 | 36.03 / 01:39 | 06:40:19 |
T2 00:03:29 0.10km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:03:29 | 06:18:22 | 168 | 142 | 7 | - / - | 00:00:30 |
Run 04:28:39 42.2km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 2k | 00:10:32 | 06:28:56 | 213 | 185 | 12 | 11.38 / 05:16 | 04:21:04 |
Run 5.3k | 00:16:56 | 06:45:54 | 244 | 216 | 13 | 11.55 / 05:11 | 00:11:22 |
Run 7.4k | 00:10:14 | 06:56:09 | 272 | 243 | 15 | 11.75 / 05:06 | 14:01:38 |
Run 10.5k | 00:16:35 | 07:12:46 | 292 | 260 | 19 | 11.58 / 05:10 | 04:28:14 |
Run 12.5k | 00:19:59 | 07:32:46 | 556 | 479 | 35 | 10.08 / 05:57 | 08:44:54 |
Run 15.8k | 00:19:44 | 07:52:32 | 532 | 458 | 36 | 10.06 / 05:57 | 00:18:00 |
Run 17.9k | 00:11:33 | 08:04:06 | 528 | 455 | 35 | 10.15 / 05:54 | 22:42:54 |
Run 21k | 00:18:25 | 08:22:33 | 507 | 437 | 34 | 10.14 / 05:54 | 16:28:01 |
Run 23k | 00:20:22 | 08:42:56 | 605 | 515 | 41 | 9.54 / 06:17 | 18:01:44 |
Run 26.3k | 00:21:06 | 09:04:04 | 591 | 502 | 39 | 9.52 / 06:17 | 19:49:32 |
Run 28.4k | 00:12:24 | 09:16:29 | 583 | 498 | 39 | 9.56 / 06:16 | 22:58:37 |
Run 31.5k | 00:21:06 | 09:37:36 | 582 | 495 | 39 | 9.48 / 06:19 | 03:23:04 |
Run 33.5k | 00:16:01 | 09:53:38 | 586 | 499 | 38 | 9.33 / 06:25 | 20:35:47 |
Run 36.8k | 00:20:26 | 10:14:06 | 560 | 477 | 38 | 9.36 / 06:24 | 16:39:34 |
Run 38.9k | 00:12:19 | 10:26:26 | 551 | 470 | 38 | 9.4 / 06:22 | 00:25:14 |
Run | 00:20:35 | 10:47:03 | 550 | 469 | 36 | 9.42 / 06:21 | 20:55:51 |
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