10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Richard PAYNE (#275)
Finished
GUN TIME:  11:32:37
Place
411  OF 1567
Male
367  OF 1326
50-54
33  OF 94

Swim 01:21:03 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 01:21:03 01:21:03 877 779 59 2.81 / 21:19 01:16:02

T1 00:07:10 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:07:10 01:28:14 817 693 53 - / - 22:43:13

Cycle 05:39:25 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 43k 01:13:49 02:42:45 343 323 25 34.63 / 01:43 05:14:24
Bike 47k 00:08:10 02:50:56 326 309 24 34.1 / 01:45 14:42:35
Bike 90k 01:16:54 04:07:52 300 284 24 33.83 / 01:46 20:09:30
Bike 133k 01:19:13 05:27:06 306 287 23 33.41 / 01:47 14:08:44
Bike 137k 00:09:35 05:36:42 310 291 24 33.08 / 01:48 01:48:21
Bike 01:30:57 07:07:41 343 319 27 31.81 / 01:53 04:32:39

T2 00:06:56 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:06:56 07:14:38 742 633 49 - / - 03:56:16

Run 04:17:57 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 2k 00:12:25 07:27:05 648 564 44 9.65 / 06:12 13:25:23
Run 5.3k 00:19:03 07:46:09 630 549 42 10.09 / 05:56 19:47:48
Run 7.4k 00:10:59 07:57:10 613 531 40 10.44 / 05:44 01:48:48
Run 10.5k 00:17:29 08:14:40 571 495 36 10.49 / 05:42 05:16:19
Run 12.5k 00:13:37 08:28:18 518 447 34 10.18 / 05:53 00:56:37
Run 15.8k 00:19:42 08:48:02 504 437 33 10.15 / 05:54 19:43:01
Run 17.9k 00:11:55 08:59:59 519 449 34 10.19 / 05:53 09:54:58
Run 21k 00:19:23 09:19:24 524 450 37 10.1 / 05:56 19:01:02
Run 23k 00:15:55 09:35:21 540 460 36 9.8 / 06:07 14:30:19
Run 26.3k 00:21:33 09:56:55 542 458 35 9.72 / 06:10 03:38:33
Run 28.4k 00:11:55 10:08:51 524 446 35 9.78 / 06:08 03:37:10
Run 31.5k 00:18:44 10:27:37 501 424 33 9.79 / 06:07 18:22:36
Run 33.5k 00:13:46 10:41:24 468 399 33 9.72 / 06:10 20:36:23
Run 36.8k 00:19:52 11:01:17 442 378 32 9.74 / 06:09 23:42:56
Run 38.9k 00:12:11 11:13:30 440 375 32 9.77 / 06:08 01:31:48
Run 00:19:05 11:32:36 428 363 31 9.81 / 06:06 10:27:35