Ironman South Africa (2016)
Gareth PRICE (#282)
Finished
GUN TIME:
12:45:57
Place
795
OF
1567
Male
702
OF
1326
30-34
105
OF
213
Swim 01:23:02 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:23:02 | 01:23:02 | 972 | 850 | 131 | 2.74 / 21:51 | 17:15:28 |
T1 00:05:30 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:30 | 01:28:33 | 507 | 433 | 72 | - / - | 18:20:59 |
Cycle 05:57:21 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:19:30 | 02:48:38 | 717 | 667 | 102 | 32.21 / 01:51 | 09:01:04 |
| Bike 47k | 00:09:22 | 02:58:02 | 716 | 664 | 102 | 31.52 / 01:54 | 11:57:08 |
| Bike 90k | 01:25:03 | 04:23:06 | 716 | 660 | 98 | 30.94 / 01:56 | 06:12:12 |
| Bike 133k | 01:21:03 | 05:44:10 | 606 | 563 | 88 | 31.22 / 01:55 | 10:19:56 |
| Bike 137k | 00:10:57 | 05:55:09 | 608 | 562 | 88 | 30.83 / 01:56 | 06:54:15 |
| Bike | 01:30:46 | 07:25:56 | 575 | 533 | 81 | 30.22 / 01:59 | 20:31:42 |
T2 00:08:37 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:37 | 07:34:34 | 999 | 846 | 138 | - / - | 05:33:41 |
Run 05:11:20 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:13:31 | 07:48:07 | 902 | 776 | 132 | 8.87 / 06:45 | 01:20:33 |
| Run 5.3k | 00:20:49 | 08:08:58 | 910 | 779 | 134 | 9.25 / 06:29 | 13:34:44 |
| Run 7.4k | 00:12:11 | 08:21:11 | 898 | 771 | 132 | 9.53 / 06:17 | 13:43:37 |
| Run 10.5k | 00:19:38 | 08:40:50 | 871 | 746 | 127 | 9.51 / 06:18 | 17:03:16 |
| Run 12.5k | 00:17:49 | 08:58:40 | 930 | 789 | 136 | 8.92 / 06:43 | 01:51:06 |
| Run 15.8k | 00:24:29 | 09:23:10 | 973 | 828 | 140 | 8.73 / 06:52 | 06:52:16 |
| Run 17.9k | 00:14:30 | 09:37:41 | 992 | 841 | 141 | 8.72 / 06:52 | 23:50:07 |
| Run 21k | 00:22:49 | 10:00:32 | 1006 | 853 | 137 | 8.63 / 06:56 | 12:52:58 |
| Run 23k | 00:17:59 | 10:18:33 | 1011 | 855 | 137 | 8.41 / 07:07 | 10:10:59 |
| Run 26.3k | 00:25:48 | 10:44:23 | 1021 | 865 | 141 | 8.31 / 07:12 | 20:50:09 |
| Run 28.4k | 00:13:22 | 10:57:46 | 998 | 846 | 135 | 8.38 / 07:09 | 19:23:32 |
| Run 31.5k | 00:24:10 | 11:21:58 | 1029 | 870 | 140 | 8.31 / 07:13 | 01:27:44 |
| Run 33.5k | 00:20:16 | 11:42:16 | 1048 | 887 | 140 | 8.11 / 07:23 | 07:01:22 |
| Run 36.8k | 00:25:51 | 12:08:09 | 1043 | 884 | 141 | 8.07 / 07:26 | 22:13:55 |
| Run 38.9k | 00:12:55 | 12:21:05 | 1014 | 858 | 140 | 8.14 / 07:21 | 07:26:51 |
| Run | 00:24:49 | 12:45:56 | 1014 | 859 | 139 | 8.13 / 07:22 | 10:48:22 |
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