10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Mark RAA (#283)
Finished
GUN TIME:  11:52:46
Place
528  OF 1567
Male
471  OF 1326
25-29
37  OF 93

Swim 01:16:14 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 01:16:14 01:16:14 647 577 54 2.99 / 20:03 02:17:53

T1 00:03:45 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:45 01:20:00 198 161 18 - / - 05:18:19

Cycle 06:18:29 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 43k 01:17:45 02:38:24 597 557 41 32.91 / 01:49 11:00:03
Bike 47k 00:08:42 02:47:07 578 541 42 32.37 / 01:51 22:25:26
Bike 90k 01:24:13 04:11:22 630 588 46 31.51 / 01:54 17:39:41
Bike 133k 01:30:23 05:41:48 726 664 51 30.48 / 01:58 13:36:45
Bike 137k 00:13:07 05:54:55 771 704 55 29.9 / 02:00 12:26:34
Bike 01:43:34 07:38:31 859 778 62 28.53 / 02:06 17:13:29

T2 00:06:00 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:06:00 07:44:32 576 491 44 - / - 00:36:11

Run 04:08:11 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 2k 00:18:31 08:03:05 1499 1270 90 6.47 / 09:15 13:44:44
Run 5.3k 00:17:11 08:20:18 1030 884 72 8.89 / 06:44 03:21:56
Run 7.4k 00:09:44 08:30:03 832 716 57 9.75 / 06:08 18:01:42
Run 10.5k 00:15:11 08:45:16 618 537 39 10.37 / 05:46 12:13:35
Run 12.5k 00:13:02 08:58:19 528 455 33 10.16 / 05:54 02:36:38
Run 15.8k 00:19:51 09:18:11 512 442 32 10.12 / 05:55 23:26:30
Run 17.9k 00:11:28 09:29:41 507 439 32 10.21 / 05:52 18:44:40
Run 21k 00:18:02 09:47:45 484 418 30 10.22 / 05:51 12:22:44
Run 23k 00:14:27 10:02:13 469 403 29 10.02 / 05:59 04:03:52
Run 26.3k 00:18:38 10:20:53 411 354 23 10.09 / 05:56 01:12:32
Run 28.4k 00:10:27 10:31:22 383 326 21 10.21 / 05:52 05:53:01
Run 31.5k 00:17:15 10:48:38 359 306 20 10.26 / 05:50 18:23:37
Run 33.5k 00:13:29 11:02:09 343 292 19 10.17 / 05:53 23:53:48
Run 36.8k 00:18:40 11:20:50 329 281 19 10.2 / 05:52 09:55:49
Run 38.9k 00:11:05 11:31:57 322 276 19 10.26 / 05:50 14:20:16
Run 00:20:46 11:52:45 331 283 19 10.2 / 05:52 09:04:24