10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Pilar RAMOS (#285)
Finished
GUN TIME:  12:35:50
Place
742  OF 1567
Female
86  OF 241
30-34
13  OF 38

Swim 01:21:46 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 01:21:46 01:21:46 908 110 18 2.78 / 21:31 22:50:21

T1 00:06:24 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:06:24 01:28:12 670 102 20 - / - 05:53:27

Cycle 06:21:10 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 43k 01:22:48 02:51:48 961 93 17 30.86 / 01:56 22:10:23
Bike 47k 00:09:31 03:01:20 944 94 17 30.28 / 01:58 07:39:55
Bike 90k 01:28:33 04:29:54 937 91 17 29.72 / 02:01 05:48:29
Bike 133k 01:28:23 05:58:19 911 88 15 29.54 / 02:01 16:33:34
Bike 137k 00:10:30 06:08:51 890 85 15 29.28 / 02:02 17:40:46
Bike 01:40:30 07:49:23 890 84 14 28.33 / 02:07 13:14:38

T2 00:05:33 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:05:33 07:54:57 511 77 13 - / - 13:56:52

Run 04:40:50 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 2k 00:12:35 08:07:34 689 95 13 9.53 / 06:17 20:12:49
Run 5.3k 00:20:29 08:28:04 787 107 17 9.6 / 06:14 14:26:39
Run 7.4k 00:11:19 08:39:24 757 103 17 9.99 / 06:00 20:04:39
Run 10.5k 00:19:37 08:59:03 781 110 18 9.83 / 06:06 20:17:38
Run 12.5k 00:15:50 09:14:55 782 115 19 9.38 / 06:23 16:46:50
Run 15.8k 00:21:39 09:36:35 772 113 18 9.32 / 06:25 12:28:30
Run 17.9k 00:12:14 09:48:50 751 110 18 9.43 / 06:21 15:00:45
Run 21k 00:21:36 10:10:28 765 114 18 9.29 / 06:27 17:45:43
Run 23k 00:16:26 10:26:55 759 117 19 9.08 / 06:36 08:25:31
Run 26.3k 00:21:48 10:48:45 728 114 17 9.08 / 06:36 08:50:40
Run 28.4k 00:12:55 11:01:41 710 110 17 9.12 / 06:34 01:56:56
Run 31.5k 00:21:08 11:22:51 707 110 17 9.09 / 06:35 23:21:26
Run 33.5k 00:15:12 11:38:04 681 107 17 9 / 06:39 17:23:19
Run 36.8k 00:21:27 11:59:33 654 101 17 9.02 / 06:38 21:11:28
Run 38.9k 00:12:37 12:12:11 637 97 17 9.07 / 06:36 09:14:07
Run 00:23:36 12:35:49 666 99 17 9.01 / 06:39 02:44:24