10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Audrey SEALE (#300)
Finished
GUN TIME:  11:07:01
Place
297  OF 1567
Female
31  OF 241
40-44
5  OF 50

Swim 01:22:12 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 01:22:12 01:22:12 926 115 22 2.77 / 21:38 11:23:49

T1 00:04:00 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:04:00 01:26:14 226 42 5 - / - 04:57:50

Cycle 05:53:10 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 43k 01:17:01 02:43:58 555 36 6 33.19 / 01:48 23:38:55
Bike 47k 00:08:59 02:52:59 564 36 6 32.5 / 01:50 04:21:16
Bike 90k 01:25:14 04:18:15 646 45 7 31.39 / 01:54 20:16:31
Bike 133k 01:22:51 05:41:07 598 43 6 31.3 / 01:54 12:26:03
Bike 137k 00:09:35 05:50:43 581 43 6 31.07 / 01:55 15:52:20
Bike 01:28:40 07:19:25 522 38 6 30.58 / 01:57 01:54:21

T2 00:04:05 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:04:05 07:23:32 263 41 5 - / - 04:41:48

Run 03:43:27 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 2k 00:10:20 07:33:53 173 19 4 11.59 / 05:10 04:38:50
Run 5.3k 00:17:22 07:51:17 263 31 5 11.46 / 05:14 19:56:13
Run 7.4k 00:09:33 08:00:51 239 27 5 11.9 / 05:02 17:49:08
Run 10.5k 00:15:00 08:15:53 218 25 5 12.03 / 04:59 15:44:09
Run 12.5k 00:12:08 08:28:03 210 25 5 11.62 / 05:09 03:59:39
Run 15.8k 00:17:50 08:45:54 216 25 5 11.51 / 05:12 16:24:10
Run 17.9k 00:09:56 08:55:51 213 24 5 11.63 / 05:09 01:07:28
Run 21k 00:15:45 09:11:38 199 23 5 11.65 / 05:08 09:23:14
Run 23k 00:12:17 09:23:57 186 23 5 11.46 / 05:14 19:38:53
Run 26.3k 00:17:49 09:41:47 175 23 5 11.41 / 05:15 22:56:43
Run 28.4k 00:10:03 09:51:51 168 23 5 11.48 / 05:13 11:13:27
Run 31.5k 00:16:01 10:07:53 158 23 5 11.5 / 05:13 00:39:30
Run 33.5k 00:12:26 10:20:21 153 23 5 11.36 / 05:16 15:48:37
Run 36.8k 00:17:42 10:38:04 147 22 5 11.35 / 05:17 11:16:21
Run 38.9k 00:10:20 10:48:25 149 22 5 11.39 / 05:16 23:36:42
Run 00:18:33 11:07:00 155 23 5 11.33 / 05:17 22:31:56