Ironman South Africa (2016)
Tessa SHELLARD (#301)
Finished
GUN TIME:
13:52:26
Place
1136
OF
1567
Female
153
OF
241
45-49
17
OF
30
Swim 01:53:43 3.8km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:53:43 | 01:53:43 | 1535 | 235 | 28 | 2 / 29:55 | 02:45:45 |
T1 00:06:54 0.10km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:54 | 02:00:38 | 766 | 119 | 12 | - / - | 03:52:40 |
Cycle 06:55:11 180.0km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:29:43 | 03:31:02 | 1316 | 164 | 19 | 28.54 / 02:06 | 22:46:25 |
| Bike 47k | 00:10:23 | 03:41:27 | 1295 | 162 | 19 | 27.97 / 02:08 | 14:26:49 |
| Bike 90k | 01:38:14 | 05:19:43 | 1309 | 163 | 20 | 27.12 / 02:12 | 09:18:25 |
| Bike 133k | 01:37:55 | 06:57:40 | 1278 | 158 | 20 | 26.86 / 02:13 | 08:59:42 |
| Bike 137k | 00:12:39 | 07:10:20 | 1266 | 156 | 19 | 26.54 / 02:15 | 21:42:23 |
| Bike | 01:45:29 | 08:55:51 | 1222 | 144 | 17 | 26.01 / 02:18 | 00:47:53 |
T2 00:11:15 0.10km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:11:15 | 09:07:08 | 1276 | 201 | 22 | - / - | 19:25:50 |
Run 04:45:16 42.2km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:14:32 | 09:21:43 | 1105 | 160 | 18 | 8.24 / 07:16 | 12:07:04 |
| Run 5.3k | 00:21:16 | 09:42:59 | 1039 | 147 | 16 | 8.87 / 06:45 | 14:28:21 |
| Run 7.4k | 00:11:55 | 09:54:55 | 984 | 142 | 17 | 9.29 / 06:27 | 06:46:57 |
| Run 10.5k | 00:19:40 | 10:14:37 | 941 | 139 | 16 | 9.33 / 06:25 | 19:33:19 |
| Run 12.5k | 00:15:27 | 10:30:05 | 895 | 135 | 16 | 9.04 / 06:38 | 02:22:07 |
| Run 15.8k | 00:21:17 | 10:51:23 | 850 | 130 | 15 | 9.09 / 06:35 | 09:06:45 |
| Run 17.9k | 00:12:15 | 11:03:39 | 828 | 128 | 15 | 9.21 / 06:30 | 17:15:41 |
| Run 21k | 00:19:46 | 11:23:26 | 787 | 121 | 14 | 9.24 / 06:29 | 16:45:29 |
| Run 23k | 00:15:38 | 11:39:05 | 758 | 116 | 14 | 9.08 / 06:36 | 09:41:08 |
| Run 26.3k | 00:24:49 | 12:03:56 | 795 | 119 | 14 | 8.92 / 06:43 | 16:09:18 |
| Run 28.4k | 00:13:19 | 12:17:16 | 780 | 117 | 14 | 8.96 / 06:41 | 23:52:38 |
| Run 31.5k | 00:21:08 | 12:38:25 | 771 | 119 | 14 | 8.94 / 06:42 | 04:07:08 |
| Run 33.5k | 00:15:45 | 12:54:12 | 746 | 116 | 14 | 8.85 / 06:46 | 15:09:34 |
| Run 36.8k | 00:23:10 | 13:17:23 | 728 | 113 | 14 | 8.82 / 06:48 | 23:22:46 |
| Run 38.9k | 00:13:09 | 13:30:34 | 711 | 110 | 14 | 8.86 / 06:46 | 09:09:16 |
| Run | 00:21:50 | 13:52:25 | 712 | 109 | 14 | 8.87 / 06:45 | 08:57:47 |
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