Ironman South Africa (2016)
Hans SIEMELINK (#302)
Finished
GUN TIME:
12:57:47
Place
864
OF
1567
Male
759
OF
1326
55-59
23
OF
60
Swim 01:31:47 3.8km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:31:47 | 01:31:47 | 1301 | 1118 | 44 | 2.48 / 24:09 | 09:19:22 |
T1 00:08:33 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:33 | 01:40:22 | 1050 | 888 | 35 | - / - | 20:24:37 |
Cycle 05:55:50 180.0km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:13:42 | 02:55:23 | 374 | 352 | 8 | 34.4 / 01:44 | 12:29:38 |
| Bike 47k | 00:09:07 | 03:04:32 | 409 | 383 | 8 | 33.51 / 01:47 | 08:52:07 |
| Bike 90k | 01:20:32 | 04:25:06 | 444 | 414 | 10 | 32.78 / 01:49 | 18:49:20 |
| Bike 133k | 01:23:44 | 05:48:52 | 470 | 437 | 13 | 32.11 / 01:52 | 07:09:46 |
| Bike 137k | 00:10:26 | 05:59:19 | 481 | 446 | 15 | 31.74 / 01:53 | 05:13:34 |
| Bike | 01:36:53 | 07:36:14 | 551 | 510 | 18 | 30.35 / 01:58 | 21:10:28 |
T2 00:07:25 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:25 | 07:43:40 | 824 | 699 | 28 | - / - | 02:37:55 |
Run 05:14:05 42.2km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:14:54 | 07:58:36 | 1172 | 999 | 35 | 8.04 / 07:27 | 10:49:31 |
| Run 5.3k | 00:21:32 | 08:20:09 | 1092 | 933 | 32 | 8.72 / 06:52 | 10:14:24 |
| Run 7.4k | 00:13:19 | 08:33:30 | 1118 | 954 | 32 | 8.91 / 06:43 | 07:07:44 |
| Run 10.5k | 00:21:48 | 08:55:19 | 1135 | 969 | 31 | 8.79 / 06:49 | 19:16:14 |
| Run 12.5k | 00:17:07 | 09:12:27 | 1112 | 948 | 31 | 8.44 / 07:06 | 16:13:22 |
| Run 15.8k | 00:23:23 | 09:35:52 | 1076 | 919 | 30 | 8.45 / 07:05 | 09:16:46 |
| Run 17.9k | 00:13:02 | 09:48:55 | 1046 | 890 | 28 | 8.57 / 06:59 | 12:53:10 |
| Run 21k | 00:21:00 | 10:09:57 | 1010 | 857 | 26 | 8.61 / 06:57 | 15:57:32 |
| Run 23k | 00:18:09 | 10:28:07 | 1023 | 867 | 27 | 8.39 / 07:08 | 14:29:02 |
| Run 26.3k | 00:25:21 | 10:53:30 | 1022 | 866 | 28 | 8.31 / 07:13 | 17:57:44 |
| Run 28.4k | 00:14:00 | 11:07:31 | 1008 | 855 | 28 | 8.36 / 07:10 | 21:08:26 |
| Run 31.5k | 00:24:50 | 11:32:22 | 1041 | 881 | 30 | 8.26 / 07:15 | 04:06:37 |
| Run 33.5k | 00:18:01 | 11:50:24 | 1036 | 875 | 30 | 8.14 / 07:21 | 16:51:19 |
| Run 36.8k | 00:27:52 | 12:18:18 | 1048 | 886 | 31 | 8.04 / 07:27 | 19:05:53 |
| Run 38.9k | 00:14:49 | 12:33:09 | 1041 | 881 | 31 | 8.06 / 07:26 | 19:00:44 |
| Run | 00:24:36 | 12:57:46 | 1041 | 882 | 30 | 8.06 / 07:26 | 00:32:01 |
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