10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Justin SMITH (#304)
Finished
GUN TIME:  10:32:33
Place
178  OF 1567
Male
159  OF 1326
25-29
12  OF 93

Swim 01:10:18 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 01:10:18 01:10:18 377 334 37 3.24 / 18:30 08:11:56

T1 00:04:55 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:55 01:15:15 414 349 34 - / - 02:40:13

Cycle 05:30:56 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 43k 01:15:23 02:31:16 439 410 31 33.94 / 01:46 05:36:13
Bike 47k 00:08:53 02:40:10 453 422 31 33.21 / 01:48 11:48:28
Bike 90k 01:16:05 03:56:16 339 321 25 33.53 / 01:47 01:01:14
Bike 133k 01:18:07 05:14:25 313 294 23 33.36 / 01:47 01:22:42
Bike 137k 00:09:09 05:23:35 308 289 23 33.1 / 01:48 11:45:13
Bike 01:22:36 06:46:13 270 252 20 32.63 / 01:50 19:57:50

T2 00:04:20 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:20 06:50:34 315 267 25 - / - 04:38:52

Run 03:41:56 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 2k 00:10:45 07:01:20 254 223 19 11.16 / 05:22 19:32:58
Run 5.3k 00:16:07 07:17:29 200 179 15 11.82 / 05:04 19:15:46
Run 7.4k 00:09:15 07:26:45 188 169 14 12.27 / 04:53 08:51:43
Run 10.5k 00:14:57 07:41:43 182 162 13 12.31 / 04:52 16:40:01
Run 12.5k 00:11:36 07:53:21 172 153 10 11.94 / 05:01 11:48:18
Run 15.8k 00:17:02 08:10:24 169 151 10 11.87 / 05:03 07:58:42
Run 17.9k 00:09:55 08:20:20 165 147 10 11.96 / 05:00 08:58:38
Run 21k 00:15:46 08:36:08 162 144 10 11.93 / 05:01 02:17:45
Run 23k 00:12:08 08:48:17 150 132 10 11.72 / 05:07 08:16:34
Run 26.3k 00:19:02 09:07:20 163 142 10 11.53 / 05:11 06:02:18
Run 28.4k 00:10:50 09:18:12 164 143 10 11.54 / 05:11 06:59:50
Run 31.5k 00:16:46 09:35:00 160 137 9 11.49 / 05:13 14:36:37
Run 33.5k 00:12:54 09:47:56 157 134 9 11.33 / 05:17 01:36:13
Run 36.8k 00:17:36 10:05:33 151 128 9 11.32 / 05:17 18:13:51
Run 38.9k 00:09:47 10:15:22 148 127 9 11.39 / 05:15 12:16:59
Run 00:17:08 10:32:32 144 123 7 11.4 / 05:15 01:27:29