10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Ian SMITH (#306)
Finished
GUN TIME:  12:08:20
Place
597  OF 1567
Male
528  OF 1326
50-54
41  OF 94

Swim 01:13:33 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 01:13:33 01:13:33 521 459 34 3.09 / 19:21 20:38:24

T1 00:04:53 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:53 01:18:27 407 343 29 - / - 20:59:58

Cycle 05:51:11 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 43k 01:13:58 02:33:12 354 334 26 34.52 / 01:44 20:01:23
Bike 47k 00:08:21 02:41:34 349 328 26 33.93 / 01:46 12:03:05
Bike 90k 01:20:55 04:02:31 426 397 33 32.91 / 01:49 11:27:22
Bike 133k 01:23:22 05:25:54 447 414 34 32.25 / 01:51 05:10:46
Bike 137k 00:09:34 05:35:30 442 409 34 31.98 / 01:52 17:40:21
Bike 01:34:08 07:09:40 500 464 39 30.75 / 01:57 21:41:11

T2 00:05:40 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:05:40 07:15:21 525 445 30 - / - 11:13:32

Run 04:52:56 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 2k 00:12:05 07:27:27 544 477 36 9.92 / 06:02 08:52:19
Run 5.3k 00:19:40 07:47:09 663 575 44 10 / 05:59 04:05:20
Run 7.4k 00:11:53 07:59:03 713 618 48 10.16 / 05:54 13:57:14
Run 10.5k 00:22:33 08:21:37 873 748 55 9.5 / 06:18 21:39:49
Run 12.5k 00:21:33 08:43:11 1075 920 67 8.53 / 07:01 08:21:23
Run 15.8k 00:29:21 09:12:34 1233 1042 79 8.08 / 07:25 07:57:26
Run 17.9k 00:16:10 09:28:45 1240 1048 79 8.05 / 07:27 08:16:57
Run 21k 00:27:52 09:56:39 1305 1098 81 7.81 / 07:40 11:34:50
Run 23k 00:18:44 10:15:24 1286 1083 81 7.66 / 07:49 18:00:16
Run 26.3k 00:22:56 10:38:21 1222 1036 76 7.77 / 07:43 19:29:53
Run 28.4k 00:11:01 10:49:24 1149 972 72 7.96 / 07:32 03:27:35
Run 31.5k 00:16:39 11:06:04 1067 904 66 8.19 / 07:19 14:44:15
Run 33.5k 00:13:00 11:19:05 1003 849 62 8.24 / 07:16 01:27:16
Run 36.8k 00:18:45 11:37:51 917 776 58 8.41 / 07:07 14:12:43
Run 38.9k 00:11:13 11:49:06 859 726 55 8.52 / 07:02 21:00:37
Run 00:19:12 12:08:19 815 689 53 8.64 / 06:56 09:33:10