Ironman South Africa (2016)
Scott Southgate (#307)
Finished
GUN TIME:
10:05:08
Place
111
OF
1567
Male
100
OF
1326
40-44
23
OF
305
Swim 01:09:43 3.8km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 01:09:43 | 01:09:43 | 349 | 309 | 64 | 3.27 / 18:20 | 09:29:17 |
T1 00:03:32 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:03:32 | 01:13:17 | 154 | 124 | 19 | - / - | 12:59:31 |
Cycle 05:17:38 180.0km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 43k | 01:10:47 | 02:24:48 | 202 | 190 | 46 | 36.08 / 01:39 | 14:34:22 |
Bike 47k | 00:08:06 | 02:32:56 | 202 | 190 | 44 | 35.41 / 01:41 | 12:32:30 |
Bike 90k | 01:14:35 | 03:47:32 | 197 | 184 | 44 | 35.01 / 01:42 | 02:07:06 |
Bike 133k | 01:14:28 | 05:02:02 | 179 | 167 | 37 | 34.88 / 01:43 | 09:34:56 |
Bike 137k | 00:08:30 | 05:10:34 | 179 | 167 | 37 | 34.64 / 01:43 | 05:46:48 |
Bike | 01:20:21 | 06:30:56 | 164 | 154 | 35 | 34 / 01:45 | 20:17:10 |
T2 00:03:40 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:03:40 | 06:34:37 | 204 | 175 | 39 | - / - | 13:10:51 |
Run 03:30:28 42.2km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 2k | 00:09:33 | 06:44:12 | 69 | 62 | 8 | 12.54 / 04:46 | 17:50:26 |
Run 5.3k | 00:14:49 | 06:59:03 | 68 | 61 | 8 | 13.02 / 04:36 | 07:45:17 |
Run 7.4k | 00:08:50 | 07:07:55 | 68 | 61 | 8 | 13.34 / 04:29 | 22:27:29 |
Run 10.5k | 00:13:52 | 07:21:48 | 70 | 62 | 8 | 13.35 / 04:29 | 03:01:22 |
Run 12.5k | 00:10:52 | 07:32:42 | 71 | 63 | 7 | 12.91 / 04:38 | 20:25:36 |
Run 15.8k | 00:15:50 | 07:48:34 | 69 | 59 | 7 | 12.82 / 04:40 | 07:38:08 |
Run 17.9k | 00:09:30 | 07:58:06 | 75 | 64 | 10 | 12.86 / 04:39 | 07:34:20 |
Run 21k | 00:14:58 | 08:13:05 | 76 | 65 | 10 | 12.79 / 04:41 | 14:45:59 |
Run 23k | 00:12:19 | 08:25:26 | 84 | 73 | 11 | 12.45 / 04:49 | 15:31:40 |
Run 26.3k | 00:17:04 | 08:42:31 | 83 | 72 | 13 | 12.33 / 04:51 | 16:28:45 |
Run 28.4k | 00:10:11 | 08:52:43 | 83 | 73 | 15 | 12.34 / 04:51 | 10:08:57 |
Run 31.5k | 00:16:00 | 09:08:45 | 84 | 74 | 14 | 12.26 / 04:53 | 10:58:19 |
Run 33.5k | 00:12:13 | 09:21:00 | 83 | 73 | 15 | 12.08 / 04:57 | 09:20:34 |
Run 36.8k | 00:17:30 | 09:38:31 | 84 | 73 | 16 | 12 / 04:59 | 02:18:05 |
Run 38.9k | 00:10:07 | 09:48:39 | 83 | 73 | 16 | 12.02 / 04:59 | 07:18:13 |
Run | 00:16:26 | 10:05:07 | 84 | 73 | 16 | 12.03 / 04:59 | 17:01:21 |
Social Share