10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Laura STRAPPAVECCIA (#312)
Finished
GUN TIME:  11:06:39
Place
293  OF 1567
Female
30  OF 241
35-39
6  OF 45

Swim 01:11:42 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 01:11:42 01:11:42 434 51 6 3.17 / 18:52 05:54:31

T1 00:03:16 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:03:16 01:14:59 120 27 3 - / - 16:57:48

Cycle 06:01:22 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 43k 01:21:25 02:37:01 854 78 12 31.45 / 01:54 19:53:10
Bike 47k 00:09:07 02:46:09 823 73 10 30.93 / 01:56 23:58:58
Bike 90k 01:25:54 04:12:05 794 66 9 30.49 / 01:58 19:01:34
Bike 133k 01:23:49 05:35:55 712 58 10 30.58 / 01:57 07:35:24
Bike 137k 00:09:33 05:45:30 687 57 9 30.38 / 01:58 01:48:19
Bike 01:30:52 07:16:23 628 49 8 29.88 / 02:00 20:12:32

T2 00:02:58 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:02:58 07:19:22 94 16 2 - / - 04:55:31

Run 03:47:14 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 2k 00:11:25 07:30:49 390 47 11 10.49 / 05:42 23:33:38
Run 5.3k 00:17:58 07:48:48 398 46 12 10.8 / 05:33 11:04:58
Run 7.4k 00:10:39 07:59:29 414 49 13 11.07 / 05:25 10:45:38
Run 10.5k 00:16:10 08:15:40 374 45 12 11.19 / 05:21 15:45:09
Run 12.5k 00:12:25 08:28:07 323 37 9 10.91 / 05:29 03:50:56
Run 15.8k 00:18:08 08:46:17 310 36 9 10.91 / 05:29 08:42:26
Run 17.9k 00:10:21 08:56:39 295 36 9 11.04 / 05:26 15:39:28
Run 21k 00:15:45 09:12:26 274 34 9 11.14 / 05:22 08:58:35
Run 23k 00:12:07 09:24:34 253 32 8 11.02 / 05:26 06:47:23
Run 26.3k 00:17:22 09:41:57 226 31 7 11.06 / 05:25 15:28:06
Run 28.4k 00:10:22 09:52:21 218 30 7 11.13 / 05:23 14:48:30
Run 31.5k 00:16:20 10:08:43 208 29 7 11.16 / 05:22 11:08:12
Run 33.5k 00:12:31 10:21:16 196 28 7 11.05 / 05:25 19:24:05
Run 36.8k 00:17:56 10:39:13 186 27 7 11.04 / 05:25 17:25:22
Run 38.9k 00:10:08 10:49:23 179 27 7 11.11 / 05:23 12:45:32
Run 00:17:14 11:06:38 172 28 7 11.14 / 05:23 19:26:07