Ironman South Africa (2016)
Shawn SULLIVAN (#315)
Finished
GUN TIME:
10:53:29
Place
238
OF
1567
Male
213
OF
1326
50-54
16
OF
94
Swim 01:21:59 3.8km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:21:59 | 01:21:59 | 916 | 805 | 61 | 2.78 / 21:34 | 01:52:26 |
T1 00:03:26 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:26 | 01:25:26 | 138 | 108 | 7 | - / - | 05:32:33 |
Cycle 05:33:58 180.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:09:18 | 02:35:18 | 121 | 115 | 8 | 36.93 / 01:37 | 05:05:46 |
| Bike 47k | 00:07:59 | 02:43:19 | 128 | 122 | 7 | 36.21 / 01:39 | 06:00:26 |
| Bike 90k | 01:15:40 | 03:59:00 | 185 | 174 | 11 | 35.16 / 01:42 | 09:22:48 |
| Bike 133k | 01:18:42 | 05:17:44 | 222 | 208 | 14 | 34.35 / 01:44 | 13:08:12 |
| Bike 137k | 00:09:14 | 05:27:00 | 228 | 214 | 14 | 34.03 / 01:45 | 11:54:07 |
| Bike | 01:32:25 | 06:59:26 | 294 | 274 | 20 | 32.33 / 01:51 | 01:56:33 |
T2 00:05:58 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:58 | 07:05:27 | 571 | 486 | 35 | - / - | 19:02:33 |
Run 03:48:01 42.2km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:10:30 | 07:15:57 | 203 | 177 | 10 | 11.41 / 05:15 | 02:13:05 |
| Run 5.3k | 00:18:27 | 07:34:25 | 361 | 321 | 26 | 10.97 / 05:28 | 08:14:53 |
| Run 7.4k | 00:10:01 | 07:44:28 | 345 | 306 | 24 | 11.37 / 05:16 | 15:21:35 |
| Run 10.5k | 00:16:05 | 08:00:35 | 321 | 285 | 22 | 11.42 / 05:15 | 13:37:42 |
| Run 12.5k | 00:12:58 | 08:13:34 | 306 | 271 | 21 | 11.01 / 05:26 | 16:37:21 |
| Run 15.8k | 00:17:18 | 08:30:53 | 272 | 241 | 20 | 11.09 / 05:24 | 18:34:40 |
| Run 17.9k | 00:09:56 | 08:40:50 | 260 | 228 | 16 | 11.25 / 05:19 | 15:04:38 |
| Run 21k | 00:15:47 | 08:56:39 | 241 | 211 | 15 | 11.33 / 05:17 | 21:07:06 |
| Run 23k | 00:13:39 | 09:10:19 | 246 | 215 | 16 | 11.05 / 05:25 | 14:34:07 |
| Run 26.3k | 00:17:55 | 09:28:16 | 233 | 201 | 15 | 11.04 / 05:25 | 12:58:43 |
| Run 28.4k | 00:10:06 | 09:38:23 | 217 | 188 | 12 | 11.14 / 05:23 | 15:32:10 |
| Run 31.5k | 00:15:53 | 09:54:17 | 202 | 175 | 12 | 11.19 / 05:21 | 14:21:25 |
| Run 33.5k | 00:13:34 | 10:07:53 | 205 | 175 | 13 | 11.01 / 05:26 | 10:25:00 |
| Run 36.8k | 00:17:55 | 10:25:50 | 196 | 168 | 12 | 11.01 / 05:26 | 20:49:37 |
| Run 38.9k | 00:10:22 | 10:36:13 | 189 | 161 | 11 | 11.07 / 05:25 | 14:53:21 |
| Run | 00:17:13 | 10:53:28 | 180 | 152 | 11 | 11.1 / 05:24 | 04:43:55 |
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