Ironman South Africa (2016)
Terry THORNTON (#317)
Finished
GUN TIME:
10:46:49
Place
217
OF
1567
Male
194
OF
1326
45-49
31
OF
238
Swim 01:12:40 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:12:40 | 01:12:40 | 478 | 425 | 71 | 3.13 / 19:07 | 00:50:12 |
T1 00:04:13 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:13 | 01:16:55 | 264 | 215 | 25 | - / - | 22:57:47 |
Cycle 05:26:26 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:13:15 | 02:30:51 | 309 | 292 | 49 | 34.9 / 01:43 | 13:41:42 |
| Bike 47k | 00:08:04 | 02:38:56 | 294 | 278 | 48 | 34.39 / 01:44 | 01:06:27 |
| Bike 90k | 01:16:32 | 03:55:29 | 277 | 262 | 44 | 34.05 / 01:45 | 04:33:01 |
| Bike 133k | 01:16:24 | 05:11:54 | 258 | 244 | 41 | 33.96 / 01:46 | 06:59:26 |
| Bike 137k | 00:08:34 | 05:20:30 | 249 | 235 | 38 | 33.74 / 01:46 | 11:08:01 |
| Bike | 01:22:51 | 06:43:23 | 233 | 219 | 34 | 33.08 / 01:48 | 00:24:14 |
T2 00:03:48 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:48 | 06:47:12 | 226 | 195 | 21 | - / - | 20:58:03 |
Run 03:59:35 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:11:06 | 06:58:20 | 318 | 280 | 38 | 10.79 / 05:33 | 12:35:51 |
| Run 5.3k | 00:17:02 | 07:15:23 | 297 | 265 | 39 | 11.28 / 05:18 | 17:12:55 |
| Run 7.4k | 00:09:56 | 07:25:20 | 286 | 254 | 34 | 11.64 / 05:09 | 10:12:52 |
| Run 10.5k | 00:15:37 | 07:40:59 | 266 | 237 | 29 | 11.71 / 05:07 | 14:41:51 |
| Run 12.5k | 00:12:18 | 07:53:18 | 248 | 219 | 26 | 11.34 / 05:17 | 13:17:30 |
| Run 15.8k | 00:17:49 | 08:11:09 | 237 | 208 | 27 | 11.29 / 05:18 | 14:52:00 |
| Run 17.9k | 00:10:28 | 08:21:39 | 237 | 208 | 27 | 11.37 / 05:16 | 13:02:30 |
| Run 21k | 00:16:18 | 08:37:57 | 232 | 204 | 28 | 11.37 / 05:16 | 13:18:48 |
| Run 23k | 00:12:53 | 08:50:52 | 228 | 199 | 28 | 11.16 / 05:22 | 11:41:43 |
| Run 26.3k | 00:18:15 | 09:09:09 | 215 | 187 | 27 | 11.11 / 05:23 | 22:06:40 |
| Run 28.4k | 00:10:44 | 09:19:55 | 212 | 184 | 26 | 11.15 / 05:22 | 18:40:46 |
| Run 31.5k | 00:17:34 | 09:37:30 | 215 | 185 | 26 | 11.09 / 05:24 | 21:51:41 |
| Run 33.5k | 00:14:12 | 09:51:43 | 220 | 188 | 26 | 10.89 / 05:30 | 13:25:55 |
| Run 36.8k | 00:23:33 | 10:15:18 | 257 | 220 | 30 | 10.61 / 05:39 | 14:26:10 |
| Run 38.9k | 00:11:56 | 10:27:16 | 263 | 226 | 30 | 10.6 / 05:39 | 09:41:27 |
| Run | 00:19:31 | 10:46:48 | 273 | 234 | 32 | 10.56 / 05:40 | 10:24:20 |
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