10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Cobus VAN DEN BERG (#319)
Finished
GUN TIME:  11:36:49
Place
437  OF 1567
Male
389  OF 1326
45-49
56  OF 238

Swim 01:21:03 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 01:21:03 01:21:03 879 780 133 2.81 / 21:19 08:38:07

T1 00:04:24 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:24 01:25:29 308 255 31 - / - 21:15:52

Cycle 05:45:51 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 43k 01:16:22 02:42:30 507 475 76 33.5 / 01:47 22:22:53
Bike 47k 00:08:51 02:51:22 517 484 78 32.83 / 01:49 04:35:06
Bike 90k 01:21:17 04:12:41 517 484 77 32.29 / 01:51 05:46:25
Bike 133k 01:20:40 05:33:22 454 421 66 32.19 / 01:51 07:20:26
Bike 137k 00:09:58 05:43:22 459 426 67 31.87 / 01:52 11:03:46
Bike 01:27:56 07:11:20 428 395 63 31.22 / 01:55 03:01:43

T2 00:03:40 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:40 07:15:01 206 177 17 - / - 22:52:05

Run 04:21:46 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 2k 00:12:06 07:27:09 552 483 68 9.9 / 06:03 10:07:33
Run 5.3k 00:19:07 07:46:18 598 520 77 10.17 / 05:53 04:33:21
Run 7.4k 00:11:18 07:57:37 617 535 83 10.42 / 05:45 06:41:21
Run 10.5k 00:17:47 08:15:26 594 516 78 10.43 / 05:45 10:22:29
Run 12.5k 00:14:41 08:30:09 588 506 78 9.98 / 06:00 22:23:52
Run 15.8k 00:19:50 08:50:00 558 481 74 9.98 / 06:00 09:50:23
Run 17.9k 00:11:21 09:01:23 546 469 71 10.09 / 05:56 05:35:06
Run 21k 00:18:38 09:20:02 532 457 69 10.08 / 05:57 10:50:26
Run 23k 00:14:59 09:35:02 524 448 67 9.85 / 06:05 03:55:26
Run 26.3k 00:20:54 09:55:58 513 434 66 9.8 / 06:07 02:09:41
Run 28.4k 00:12:06 10:08:05 502 428 66 9.84 / 06:05 05:31:49
Run 31.5k 00:19:49 10:27:55 500 423 64 9.79 / 06:07 13:21:39
Run 33.5k 00:16:04 10:44:01 505 427 67 9.61 / 06:14 17:17:44
Run 36.8k 00:20:26 11:04:28 487 415 67 9.62 / 06:14 05:38:12
Run 38.9k 00:12:04 11:16:34 481 410 64 9.66 / 06:12 01:56:58
Run 00:20:12 11:36:48 477 409 64 9.67 / 06:12 00:37:12