Ironman South Africa (2016)
Gert VAN EEDEN (#322)
Finished
GUN TIME:
12:21:33
Place
657
OF
1567
Male
583
OF
1326
45-49
89
OF
238
Swim 01:15:07 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:15:07 | 01:15:07 | 596 | 529 | 86 | 3.03 / 19:46 | 18:53:49 |
T1 00:06:30 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:30 | 01:21:38 | 697 | 590 | 87 | - / - | 03:20:20 |
Cycle 06:01:29 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:17:04 | 02:39:17 | 550 | 515 | 86 | 33.23 / 01:48 | 10:31:20 |
| Bike 47k | 00:08:39 | 02:47:58 | 539 | 505 | 82 | 32.67 / 01:50 | 05:43:20 |
| Bike 90k | 01:22:09 | 04:10:08 | 553 | 515 | 83 | 32.04 / 01:52 | 09:35:31 |
| Bike 133k | 01:24:34 | 05:34:44 | 560 | 521 | 81 | 31.53 / 01:54 | 03:56:46 |
| Bike 137k | 00:12:33 | 05:47:19 | 595 | 552 | 84 | 30.94 / 01:56 | 07:52:41 |
| Bike | 01:35:48 | 07:23:08 | 630 | 580 | 92 | 29.87 / 02:00 | 18:01:50 |
T2 00:04:50 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:50 | 07:28:00 | 394 | 335 | 47 | - / - | 19:43:22 |
Run 04:53:31 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:13:28 | 07:41:30 | 891 | 768 | 125 | 8.9 / 06:44 | 06:00:12 |
| Run 5.3k | 00:21:52 | 08:03:23 | 988 | 847 | 138 | 8.99 / 06:40 | 02:02:05 |
| Run 7.4k | 00:12:26 | 08:15:50 | 987 | 845 | 138 | 9.28 / 06:27 | 03:54:32 |
| Run 10.5k | 00:20:44 | 08:36:36 | 988 | 842 | 135 | 9.18 / 06:31 | 21:48:38 |
| Run 12.5k | 00:17:10 | 08:53:48 | 999 | 852 | 140 | 8.74 / 06:51 | 20:52:30 |
| Run 15.8k | 00:22:34 | 09:16:23 | 964 | 819 | 133 | 8.74 / 06:51 | 07:38:25 |
| Run 17.9k | 00:13:41 | 09:30:05 | 964 | 817 | 131 | 8.79 / 06:49 | 00:02:08 |
| Run 21k | 00:21:36 | 09:51:42 | 961 | 815 | 133 | 8.76 / 06:50 | 03:13:45 |
| Run 23k | 00:16:08 | 10:07:52 | 936 | 792 | 128 | 8.63 / 06:57 | 09:33:14 |
| Run 26.3k | 00:23:04 | 10:30:58 | 912 | 770 | 126 | 8.62 / 06:57 | 20:33:00 |
| Run 28.4k | 00:13:14 | 10:44:13 | 892 | 754 | 120 | 8.68 / 06:54 | 14:42:55 |
| Run 31.5k | 00:20:20 | 11:04:34 | 868 | 736 | 115 | 8.72 / 06:52 | 13:43:17 |
| Run 33.5k | 00:15:57 | 11:20:33 | 833 | 703 | 112 | 8.64 / 06:56 | 04:19:15 |
| Run 36.8k | 00:22:59 | 11:43:34 | 802 | 677 | 110 | 8.64 / 06:56 | 04:28:56 |
| Run 38.9k | 00:16:44 | 12:00:19 | 835 | 705 | 113 | 8.57 / 07:00 | 18:55:41 |
| Run | 00:21:12 | 12:21:32 | 818 | 692 | 112 | 8.62 / 06:57 | 03:53:35 |
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