Ironman South Africa (2016)
Jonathan VAN WYK (#324)
Finished
GUN TIME:
12:07:46
Place
594
OF
1567
Male
525
OF
1326
45-49
83
OF
238
Swim 01:14:54 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:14:54 | 01:14:54 | 587 | 522 | 85 | 3.04 / 19:42 | 21:36:06 |
T1 00:04:40 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:40 | 01:19:35 | 359 | 299 | 42 | - / - | 13:30:47 |
Cycle 05:39:56 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:12:10 | 02:32:31 | 258 | 245 | 39 | 35.38 / 01:41 | 23:50:23 |
| Bike 47k | 00:08:18 | 02:40:51 | 265 | 251 | 40 | 34.7 / 01:43 | 13:42:03 |
| Bike 90k | 01:18:25 | 03:59:17 | 308 | 292 | 48 | 33.81 / 01:46 | 23:37:09 |
| Bike 133k | 01:21:09 | 05:20:28 | 340 | 318 | 52 | 33.13 / 01:48 | 05:44:59 |
| Bike 137k | 00:09:14 | 05:29:44 | 334 | 311 | 52 | 32.86 / 01:49 | 20:44:15 |
| Bike | 01:29:47 | 06:59:32 | 350 | 325 | 54 | 31.77 / 01:53 | 21:14:04 |
T2 00:07:58 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:58 | 07:07:31 | 903 | 766 | 121 | - / - | 13:12:03 |
Run 05:00:13 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:13:36 | 07:21:09 | 923 | 795 | 131 | 8.81 / 06:48 | 04:55:41 |
| Run 5.3k | 00:24:07 | 07:45:18 | 1185 | 1005 | 168 | 8.42 / 07:07 | 06:49:50 |
| Run 7.4k | 00:12:18 | 07:57:37 | 1135 | 970 | 164 | 8.86 / 06:46 | 18:08:49 |
| Run 10.5k | 00:23:44 | 08:21:23 | 1226 | 1037 | 171 | 8.53 / 07:01 | 23:39:14 |
| Run 12.5k | 00:18:43 | 08:40:08 | 1239 | 1047 | 173 | 8.1 / 07:24 | 04:31:19 |
| Run 15.8k | 00:24:09 | 09:04:18 | 1221 | 1032 | 171 | 8.11 / 07:23 | 05:12:10 |
| Run 17.9k | 00:13:07 | 09:17:26 | 1163 | 983 | 166 | 8.26 / 07:15 | 21:35:18 |
| Run 21k | 00:19:09 | 09:36:37 | 1080 | 918 | 155 | 8.45 / 07:05 | 05:37:48 |
| Run 23k | 00:14:38 | 09:51:16 | 1007 | 853 | 141 | 8.42 / 07:07 | 05:15:48 |
| Run 26.3k | 00:22:45 | 10:14:02 | 970 | 821 | 135 | 8.46 / 07:05 | 00:18:34 |
| Run 28.4k | 00:12:39 | 10:26:43 | 944 | 800 | 133 | 8.55 / 07:00 | 05:04:35 |
| Run 31.5k | 00:21:32 | 10:48:17 | 927 | 782 | 131 | 8.56 / 07:00 | 05:32:49 |
| Run 33.5k | 00:16:17 | 11:04:36 | 903 | 763 | 125 | 8.47 / 07:04 | 18:02:27 |
| Run 36.8k | 00:25:07 | 11:29:44 | 913 | 773 | 126 | 8.42 / 07:07 | 22:40:56 |
| Run 38.9k | 00:18:17 | 11:48:03 | 954 | 809 | 131 | 8.32 / 07:12 | 18:55:54 |
| Run | 00:19:41 | 12:07:45 | 904 | 766 | 123 | 8.43 / 07:06 | 19:02:17 |
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