Ironman South Africa (2016)
Renier VERBEEK (#325)
Finished
GUN TIME:
11:39:46
Place
457
OF
1567
Male
407
OF
1326
40-44
103
OF
305
Swim 01:19:01 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:19:01 | 01:19:01 | 774 | 685 | 174 | 2.88 / 20:47 | 06:03:26 |
T1 00:07:38 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:38 | 01:26:41 | 887 | 757 | 170 | - / - | 02:21:06 |
Cycle 05:47:31 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:14:37 | 02:41:54 | 387 | 364 | 89 | 34.3 / 01:44 | 15:42:59 |
| Bike 47k | 00:08:14 | 02:50:10 | 376 | 354 | 87 | 33.78 / 01:46 | 22:01:15 |
| Bike 90k | 01:18:34 | 04:08:46 | 368 | 347 | 82 | 33.32 / 01:48 | 15:56:31 |
| Bike 133k | 01:24:57 | 05:33:44 | 441 | 408 | 96 | 32.3 / 01:51 | 02:48:09 |
| Bike 137k | 00:10:00 | 05:43:46 | 443 | 410 | 98 | 31.97 / 01:52 | 04:38:11 |
| Bike | 01:30:26 | 07:14:14 | 452 | 419 | 103 | 31.07 / 01:55 | 08:25:18 |
T2 00:05:40 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:40 | 07:19:55 | 524 | 444 | 103 | - / - | 17:34:20 |
Run 04:19:48 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:12:48 | 07:32:45 | 743 | 642 | 155 | 9.37 / 06:24 | 23:33:49 |
| Run 5.3k | 00:19:34 | 07:52:20 | 729 | 634 | 153 | 9.81 / 06:06 | 00:16:45 |
| Run 7.4k | 00:11:04 | 08:03:26 | 694 | 601 | 144 | 10.2 / 05:52 | 04:31:10 |
| Run 10.5k | 00:17:40 | 08:21:07 | 643 | 557 | 139 | 10.29 / 05:49 | 18:22:12 |
| Run 12.5k | 00:15:11 | 08:36:20 | 647 | 555 | 138 | 9.81 / 06:06 | 15:50:45 |
| Run 15.8k | 00:21:11 | 08:57:33 | 647 | 551 | 133 | 9.71 / 06:10 | 05:55:18 |
| Run 17.9k | 00:11:57 | 09:09:31 | 636 | 541 | 129 | 9.8 / 06:07 | 00:43:56 |
| Run 21k | 00:19:48 | 09:29:20 | 627 | 535 | 129 | 9.73 / 06:09 | 12:23:45 |
| Run 23k | 00:15:18 | 09:44:40 | 610 | 519 | 125 | 9.53 / 06:17 | 21:32:25 |
| Run 26.3k | 00:20:15 | 10:04:57 | 583 | 496 | 117 | 9.56 / 06:16 | 13:12:41 |
| Run 28.4k | 00:11:30 | 10:16:28 | 569 | 486 | 116 | 9.65 / 06:12 | 02:40:53 |
| Run 31.5k | 00:18:54 | 10:35:24 | 541 | 458 | 111 | 9.66 / 06:12 | 10:49:48 |
| Run 33.5k | 00:14:39 | 10:50:04 | 518 | 439 | 104 | 9.56 / 06:16 | 20:44:29 |
| Run 36.8k | 00:19:28 | 11:09:34 | 491 | 417 | 99 | 9.61 / 06:14 | 07:00:38 |
| Run 38.9k | 00:11:00 | 11:20:36 | 469 | 401 | 97 | 9.69 / 06:11 | 18:55:00 |
| Run | 00:19:08 | 11:39:45 | 452 | 386 | 92 | 9.74 / 06:09 | 22:00:49 |
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