Ironman South Africa (2016)
Rowland VISSER (#326)
Finished
GUN TIME:
10:43:46
Place
208
OF
1567
Male
187
OF
1326
45-49
28
OF
238
Swim 01:04:21 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:04:21 | 01:04:21 | 159 | 141 | 14 | 3.54 / 16:56 | 22:41:18 |
T1 00:04:37 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:37 | 01:09:00 | 346 | 288 | 40 | - / - | 04:19:16 |
Cycle 05:24:44 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:11:36 | 02:21:27 | 235 | 223 | 34 | 35.61 / 01:41 | 04:31:44 |
| Bike 47k | 00:08:23 | 02:29:51 | 248 | 235 | 36 | 34.88 / 01:43 | 15:00:08 |
| Bike 90k | 01:14:27 | 03:44:19 | 219 | 206 | 28 | 34.76 / 01:43 | 11:51:16 |
| Bike 133k | 01:14:58 | 04:59:19 | 199 | 187 | 26 | 34.64 / 01:43 | 17:39:36 |
| Bike 137k | 00:08:48 | 05:08:09 | 202 | 190 | 26 | 34.37 / 01:44 | 01:05:06 |
| Bike | 01:25:35 | 06:33:45 | 223 | 209 | 32 | 33.25 / 01:48 | 21:17:22 |
T2 00:05:11 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:11 | 06:38:58 | 459 | 390 | 56 | - / - | 22:05:55 |
Run 04:04:46 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:10:29 | 06:49:28 | 196 | 171 | 23 | 11.43 / 05:14 | 17:09:45 |
| Run 5.3k | 00:17:20 | 07:06:50 | 271 | 240 | 32 | 11.41 / 05:15 | 20:10:27 |
| Run 7.4k | 00:09:46 | 07:16:38 | 259 | 230 | 29 | 11.79 / 05:05 | 07:50:15 |
| Run 10.5k | 00:16:34 | 07:33:13 | 284 | 252 | 35 | 11.61 / 05:09 | 12:43:30 |
| Run 12.5k | 00:13:24 | 07:46:38 | 294 | 261 | 37 | 11.08 / 05:24 | 17:16:55 |
| Run 15.8k | 00:19:21 | 08:06:01 | 311 | 275 | 39 | 10.89 / 05:30 | 11:06:17 |
| Run 17.9k | 00:10:28 | 08:16:30 | 299 | 263 | 35 | 11.01 / 05:26 | 23:13:26 |
| Run 21k | 00:18:21 | 08:34:52 | 317 | 279 | 40 | 10.87 / 05:31 | 03:31:49 |
| Run 23k | 00:15:58 | 08:50:51 | 350 | 302 | 44 | 10.46 / 05:44 | 01:27:48 |
| Run 26.3k | 00:20:08 | 09:11:00 | 344 | 294 | 43 | 10.37 / 05:46 | 17:41:17 |
| Run 28.4k | 00:11:28 | 09:22:30 | 339 | 290 | 41 | 10.42 / 05:45 | 06:26:07 |
| Run 31.5k | 00:17:33 | 09:40:04 | 323 | 277 | 38 | 10.43 / 05:44 | 22:47:01 |
| Run 33.5k | 00:13:50 | 09:53:56 | 324 | 278 | 38 | 10.31 / 05:49 | 07:30:52 |
| Run 36.8k | 00:18:45 | 10:12:42 | 308 | 264 | 37 | 10.33 / 05:48 | 00:56:19 |
| Run 38.9k | 00:11:22 | 10:24:06 | 309 | 265 | 37 | 10.36 / 05:47 | 12:21:03 |
| Run | 00:19:37 | 10:43:45 | 314 | 270 | 38 | 10.34 / 05:48 | 04:57:22 |
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