10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Craig WEST (#328)
Finished
GUN TIME:  11:17:29
Place
335  OF 1567
Male
298  OF 1326
50-54
27  OF 94

Swim 01:13:19 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 01:13:19 01:13:19 509 448 33 3.1 / 19:17 16:10:32

T1 00:06:15 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:06:15 01:19:36 632 537 44 - / - 16:36:49

Cycle 05:49:40 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 43k 01:18:02 02:38:17 613 572 50 32.79 / 01:49 17:12:10
Bike 47k 00:08:29 02:46:48 583 545 47 32.34 / 01:51 06:07:21
Bike 90k 01:19:24 04:06:13 497 464 38 32.41 / 01:51 15:13:26
Bike 133k 01:22:44 05:28:59 490 456 37 32 / 01:52 08:16:12
Bike 137k 00:09:35 05:38:36 483 448 37 31.73 / 01:53 23:52:29
Bike 01:30:39 07:09:17 474 438 37 30.88 / 01:56 19:49:50

T2 00:05:21 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:05:21 07:14:39 483 411 26 - / - 16:21:52

Run 04:02:47 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 2k 00:11:45 07:26:26 456 402 33 10.2 / 05:52 12:16:58
Run 5.3k 00:16:32 07:42:59 309 276 20 11.23 / 05:20 01:46:52
Run 7.4k 00:09:45 07:52:45 283 251 17 11.65 / 05:08 06:43:18
Run 10.5k 00:15:40 08:08:27 265 236 16 11.71 / 05:07 22:29:00
Run 12.5k 00:12:26 08:20:55 252 223 16 11.32 / 05:17 00:28:08
Run 15.8k 00:18:35 08:39:31 259 229 17 11.17 / 05:22 23:20:04
Run 17.9k 00:10:37 08:50:10 262 230 18 11.24 / 05:20 08:17:22
Run 21k 00:17:14 09:07:25 265 233 19 11.17 / 05:22 10:11:18
Run 23k 00:14:04 09:21:31 274 240 20 10.87 / 05:30 13:22:03
Run 26.3k 00:20:02 09:41:34 282 245 21 10.74 / 05:35 01:12:07
Run 28.4k 00:11:28 09:53:04 281 245 21 10.75 / 05:34 09:20:17
Run 31.5k 00:18:56 10:12:02 288 247 21 10.65 / 05:37 16:59:14
Run 33.5k 00:14:09 10:26:12 291 249 22 10.49 / 05:43 10:13:25
Run 36.8k 00:19:57 10:46:10 293 251 20 10.43 / 05:44 14:33:23
Run 38.9k 00:11:28 10:57:40 288 246 20 10.46 / 05:43 23:18:12
Run 00:19:47 11:17:28 296 253 20 10.42 / 05:45 19:04:41