Ironman South Africa (2016)
Jason Wilford (#329)
Finished
GUN TIME:
11:09:15
Place
304
OF
1567
Male
273
OF
1326
40-44
58
OF
305
Swim 01:03:56 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:03:56 | 01:03:56 | 144 | 126 | 22 | 3.56 / 16:49 | 09:09:14 |
T1 00:04:02 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:02 | 01:08:00 | 232 | 188 | 33 | - / - | 19:36:37 |
Cycle 05:20:58 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:13:27 | 02:22:05 | 317 | 300 | 70 | 34.82 / 01:43 | 01:20:43 |
| Bike 47k | 00:07:50 | 02:29:57 | 291 | 275 | 64 | 34.41 / 01:44 | 18:45:15 |
| Bike 90k | 01:13:09 | 03:43:08 | 215 | 202 | 47 | 34.81 / 01:43 | 19:48:26 |
| Bike 133k | 01:14:28 | 04:57:37 | 190 | 178 | 41 | 34.75 / 01:43 | 17:39:35 |
| Bike 137k | 00:08:35 | 05:06:14 | 188 | 176 | 40 | 34.5 / 01:44 | 10:44:51 |
| Bike | 01:22:45 | 06:28:59 | 190 | 178 | 42 | 33.64 / 01:46 | 12:07:36 |
T2 00:06:19 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:19 | 06:35:19 | 642 | 548 | 124 | - / - | 16:00:36 |
Run 04:33:54 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:10:55 | 06:46:15 | 283 | 249 | 59 | 10.98 / 05:27 | 18:18:13 |
| Run 5.3k | 00:17:25 | 07:03:41 | 316 | 283 | 68 | 11.21 / 05:21 | 16:48:59 |
| Run 7.4k | 00:10:06 | 07:13:48 | 305 | 273 | 65 | 11.53 / 05:11 | 10:49:06 |
| Run 10.5k | 00:17:02 | 07:30:52 | 337 | 300 | 65 | 11.34 / 05:17 | 03:09:29 |
| Run 12.5k | 00:13:57 | 07:44:51 | 354 | 312 | 70 | 10.78 / 05:33 | 20:40:08 |
| Run 15.8k | 00:20:26 | 08:05:18 | 390 | 339 | 80 | 10.53 / 05:41 | 13:37:16 |
| Run 17.9k | 00:14:09 | 08:19:29 | 480 | 415 | 99 | 10.31 / 05:49 | 06:48:06 |
| Run 21k | 00:21:10 | 08:40:41 | 542 | 466 | 110 | 10.05 / 05:58 | 20:45:58 |
| Run 23k | 00:16:12 | 08:56:54 | 556 | 474 | 112 | 9.74 / 06:09 | 02:38:51 |
| Run 26.3k | 00:21:32 | 09:18:27 | 558 | 473 | 110 | 9.67 / 06:12 | 13:37:05 |
| Run 28.4k | 00:12:35 | 09:31:03 | 556 | 474 | 111 | 9.69 / 06:11 | 14:39:41 |
| Run 31.5k | 00:23:58 | 09:55:03 | 589 | 501 | 121 | 9.46 / 06:20 | 18:20:20 |
| Run 33.5k | 00:15:35 | 10:10:39 | 587 | 500 | 123 | 9.33 / 06:25 | 06:49:16 |
| Run 36.8k | 00:21:38 | 10:32:19 | 575 | 491 | 120 | 9.31 / 06:26 | 21:50:56 |
| Run 38.9k | 00:14:06 | 10:46:27 | 579 | 494 | 122 | 9.29 / 06:27 | 07:11:44 |
| Run | 00:22:46 | 11:09:14 | 593 | 506 | 125 | 9.24 / 06:29 | 22:47:52 |
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