Ironman South Africa (2016)
Gareth WILLIAMS (#331)
Finished
GUN TIME:
13:02:42
Place
895
OF
1567
Male
784
OF
1326
40-44
191
OF
305
Swim 01:14:39 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:14:39 | 01:14:39 | 577 | 514 | 120 | 3.05 / 19:38 | 00:31:08 |
T1 00:06:30 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:30 | 01:21:10 | 699 | 592 | 135 | - / - | 20:04:19 |
Cycle 06:26:12 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:18:15 | 02:39:59 | 627 | 585 | 149 | 32.74 / 01:49 | 07:33:08 |
| Bike 47k | 00:09:06 | 02:49:06 | 625 | 582 | 150 | 32.07 / 01:52 | 05:25:36 |
| Bike 90k | 01:23:54 | 04:13:01 | 643 | 599 | 151 | 31.42 / 01:54 | 00:29:31 |
| Bike 133k | 01:31:53 | 05:44:56 | 766 | 702 | 167 | 30.25 / 01:58 | 03:08:05 |
| Bike 137k | 00:15:08 | 06:00:05 | 855 | 777 | 190 | 29.47 / 02:02 | 15:29:54 |
| Bike | 01:47:17 | 07:47:23 | 954 | 856 | 207 | 27.96 / 02:08 | 09:27:13 |
T2 00:08:58 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:58 | 07:56:23 | 1044 | 883 | 201 | - / - | 15:46:12 |
Run 05:06:17 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:12:23 | 08:08:48 | 643 | 561 | 138 | 9.68 / 06:11 | 08:05:17 |
| Run 5.3k | 00:17:52 | 08:26:41 | 485 | 424 | 104 | 10.5 / 05:42 | 17:03:10 |
| Run 7.4k | 00:10:29 | 08:37:11 | 458 | 400 | 98 | 10.88 / 05:30 | 18:47:01 |
| Run 10.5k | 00:17:35 | 08:54:48 | 475 | 416 | 95 | 10.78 / 05:33 | 21:07:57 |
| Run 12.5k | 00:15:11 | 09:10:00 | 515 | 444 | 106 | 10.19 / 05:53 | 03:06:29 |
| Run 15.8k | 00:20:55 | 09:30:56 | 545 | 469 | 114 | 10.02 / 05:59 | 01:54:06 |
| Run 17.9k | 00:14:59 | 09:45:57 | 635 | 540 | 128 | 9.8 / 06:07 | 18:55:47 |
| Run 21k | 00:20:51 | 10:06:50 | 656 | 558 | 139 | 9.66 / 06:12 | 09:26:39 |
| Run 23k | 00:19:09 | 10:26:00 | 708 | 601 | 149 | 9.22 / 06:30 | 07:02:29 |
| Run 26.3k | 00:23:06 | 10:49:08 | 710 | 599 | 148 | 9.13 / 06:34 | 13:32:17 |
| Run 28.4k | 00:14:04 | 11:03:13 | 715 | 604 | 152 | 9.12 / 06:34 | 05:36:22 |
| Run 31.5k | 00:21:50 | 11:25:04 | 729 | 617 | 155 | 9.05 / 06:37 | 05:14:53 |
| Run 33.5k | 00:19:21 | 11:44:26 | 760 | 643 | 162 | 8.81 / 06:48 | 05:54:16 |
| Run 36.8k | 00:25:43 | 12:10:11 | 779 | 660 | 166 | 8.7 / 06:53 | 06:53:20 |
| Run 38.9k | 00:16:53 | 12:27:05 | 806 | 681 | 174 | 8.62 / 06:57 | 14:03:35 |
| Run | 00:35:35 | 13:02:41 | 972 | 823 | 205 | 8.26 / 07:15 | 10:55:51 |
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