Ironman South Africa (2016)
Grant WILLIAMSON (#332)
Finished
GUN TIME:
11:42:03
Place
474
OF
1567
Male
421
OF
1326
35-39
73
OF
239
Swim 00:57:44 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:57:44 | 00:57:44 | 36 | 35 | 4 | 3.94 / 15:11 | 03:54:23 |
T1 00:04:05 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:05 | 01:01:51 | 241 | 196 | 35 | - / - | 11:08:30 |
Cycle 05:33:08 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:15:01 | 02:17:44 | 432 | 403 | 69 | 34 / 01:45 | 03:54:23 |
| Bike 47k | 00:07:53 | 02:25:38 | 390 | 367 | 63 | 33.66 / 01:46 | 14:55:38 |
| Bike 90k | 01:16:10 | 03:41:50 | 310 | 293 | 43 | 33.75 / 01:46 | 10:51:49 |
| Bike 133k | 01:17:36 | 04:59:28 | 287 | 270 | 41 | 33.58 / 01:47 | 11:16:07 |
| Bike 137k | 00:08:58 | 05:08:27 | 285 | 268 | 41 | 33.33 / 01:47 | 01:05:07 |
| Bike | 01:26:32 | 06:35:00 | 289 | 270 | 41 | 32.41 / 01:51 | 08:55:00 |
T2 00:05:17 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:17 | 06:40:19 | 474 | 404 | 74 | - / - | 18:30:18 |
Run 05:01:42 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:13:21 | 06:53:41 | 861 | 743 | 133 | 8.98 / 06:40 | 12:23:40 |
| Run 5.3k | 00:20:53 | 07:14:35 | 896 | 766 | 138 | 9.28 / 06:27 | 21:21:14 |
| Run 7.4k | 00:12:40 | 07:27:17 | 925 | 792 | 143 | 9.45 / 06:20 | 07:23:56 |
| Run 10.5k | 00:20:24 | 07:47:42 | 937 | 800 | 143 | 9.35 / 06:25 | 01:37:42 |
| Run 12.5k | 00:16:30 | 08:04:14 | 925 | 784 | 141 | 8.93 / 06:42 | 00:40:53 |
| Run 15.8k | 00:23:37 | 08:27:52 | 941 | 798 | 147 | 8.81 / 06:48 | 20:44:31 |
| Run 17.9k | 00:13:44 | 08:41:37 | 938 | 793 | 144 | 8.85 / 06:46 | 06:18:16 |
| Run 21k | 00:22:11 | 09:03:50 | 958 | 813 | 151 | 8.77 / 06:50 | 04:43:49 |
| Run 23k | 00:16:17 | 09:20:08 | 934 | 790 | 147 | 8.63 / 06:56 | 03:10:08 |
| Run 26.3k | 00:24:53 | 09:45:03 | 944 | 798 | 148 | 8.54 / 07:01 | 17:28:22 |
| Run 28.4k | 00:14:57 | 10:00:01 | 951 | 806 | 149 | 8.53 / 07:01 | 19:50:01 |
| Run 31.5k | 00:21:32 | 10:21:35 | 936 | 791 | 148 | 8.54 / 07:01 | 06:31:34 |
| Run 33.5k | 00:16:57 | 10:38:33 | 931 | 787 | 149 | 8.43 / 07:06 | 14:45:13 |
| Run 36.8k | 00:24:42 | 11:03:16 | 922 | 780 | 146 | 8.39 / 07:08 | 16:19:56 |
| Run 38.9k | 00:14:14 | 11:17:32 | 910 | 772 | 145 | 8.41 / 07:07 | 10:00:52 |
| Run | 00:24:29 | 11:42:02 | 927 | 786 | 146 | 8.39 / 07:08 | 05:52:02 |
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