10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Alexander ZHUKOV (#335)
Finished
GUN TIME:  10:24:43
Place
156  OF 1567
Male
139  OF 1326
40-44
32  OF 305

Swim 01:19:54 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 01:19:54 01:19:54 828 735 189 2.85 / 21:01 04:08:55

T1 00:04:54 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:54 01:24:49 411 346 73 - / - 17:00:31

Cycle 05:28:27 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 43k 01:14:04 02:39:33 355 335 79 34.52 / 01:44 18:18:35
Bike 47k 00:08:22 02:47:57 352 331 78 33.93 / 01:46 11:30:19
Bike 90k 01:17:17 04:05:15 324 307 75 33.66 / 01:46 11:34:17
Bike 133k 01:15:21 05:20:38 267 252 63 33.84 / 01:46 06:29:39
Bike 137k 00:08:55 05:29:34 264 249 63 33.58 / 01:47 10:18:35
Bike 01:23:43 06:53:18 252 236 56 32.88 / 01:49 16:55:40

T2 00:03:20 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:20 06:56:40 139 116 22 - / - 03:22:21

Run 03:28:01 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2k 00:10:07 07:06:48 137 122 25 11.84 / 05:03 07:15:50
Run 5.3k 00:15:07 07:21:57 101 89 20 12.58 / 04:46 19:47:39
Run 7.4k 00:08:37 07:30:36 89 79 14 13.08 / 04:35 19:06:18
Run 10.5k 00:13:11 07:43:48 69 61 7 13.36 / 04:29 09:32:50
Run 12.5k 00:11:02 07:54:52 76 67 9 12.89 / 04:39 13:30:33
Run 15.8k 00:15:56 08:10:49 80 69 11 12.78 / 04:41 13:06:31
Run 17.9k 00:09:04 08:19:54 70 60 8 12.9 / 04:38 18:25:36
Run 21k 00:14:16 08:34:12 68 58 7 12.92 / 04:38 02:16:33
Run 23k 00:11:24 08:45:38 66 57 7 12.66 / 04:44 21:01:19
Run 26.3k 00:16:17 09:01:56 65 56 7 12.59 / 04:45 13:17:38
Run 28.4k 00:09:40 09:11:37 64 55 7 12.62 / 04:45 23:53:59
Run 31.5k 00:15:27 09:27:06 66 57 7 12.56 / 04:46 09:56:08
Run 33.5k 00:12:26 09:39:33 67 57 7 12.34 / 04:51 18:28:35
Run 36.8k 00:17:25 09:56:59 67 57 8 12.24 / 04:53 15:39:21
Run 38.9k 00:10:34 10:07:35 70 60 9 12.22 / 04:54 10:56:37
Run 00:17:05 10:24:42 73 63 11 12.17 / 04:55 09:47:03