10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Daniel ADAMS-RAY (#337)
Finished
GUN TIME:  10:27:47
Place
167  OF 1567
Male
149  OF 1326
30-34
27  OF 213

Swim 01:08:54 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 01:08:54 01:08:54 309 274 50 3.3 / 18:07 07:08:00

T1 00:04:13 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:13 01:13:08 265 216 43 - / - 14:58:55

Cycle 05:08:27 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 43k 01:09:38 02:23:24 143 136 18 36.73 / 01:38 15:22:30
Bike 47k 00:07:34 02:30:59 124 118 18 36.23 / 01:39 04:56:46
Bike 90k 01:11:40 03:42:41 104 100 17 36.11 / 01:39 00:35:08
Bike 133k 01:13:03 04:55:46 112 107 18 35.84 / 01:40 18:01:32
Bike 137k 00:08:15 05:04:02 113 107 18 35.6 / 01:41 15:36:28
Bike 01:17:33 06:21:37 105 98 17 35.01 / 01:42 07:27:23

T2 00:02:56 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:56 06:24:34 88 74 18 - / - 04:03:40

Run 04:03:10 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 2k 00:09:50 06:34:25 101 91 17 12.19 / 04:55 21:53:32
Run 5.3k 00:15:54 06:50:20 131 119 22 12.34 / 04:51 23:29:27
Run 7.4k 00:09:19 06:59:41 136 123 24 12.64 / 04:44 09:12:07
Run 10.5k 00:14:40 07:14:23 135 122 23 12.65 / 04:44 08:26:49
Run 12.5k 00:11:39 07:26:03 130 116 21 12.2 / 04:55 20:18:30
Run 15.8k 00:17:16 07:43:21 142 126 25 12.03 / 04:59 19:25:48
Run 17.9k 00:12:46 07:56:08 192 170 33 11.73 / 05:06 10:31:55
Run 21k 00:16:00 08:12:09 186 164 31 11.71 / 05:07 21:54:36
Run 23k 00:13:55 08:26:06 197 172 31 11.35 / 05:16 12:25:12
Run 26.3k 00:20:05 08:46:12 209 181 29 11.14 / 05:23 05:25:19
Run 28.4k 00:11:15 08:57:29 216 187 29 11.14 / 05:23 02:49:55
Run 31.5k 00:20:21 09:17:51 248 213 34 10.9 / 05:30 11:56:58
Run 33.5k 00:17:37 09:35:30 283 241 40 10.52 / 05:41 00:31:16
Run 36.8k 00:21:39 09:57:10 299 256 43 10.38 / 05:46 01:22:57
Run 38.9k 00:11:18 10:08:29 296 253 41 10.42 / 05:45 08:07:36
Run 00:19:15 10:27:46 297 254 43 10.41 / 05:45 04:06:52