Ironman South Africa (2016)
Carl ANSCHUTZ (#339)
Finished
GUN TIME:
14:42:54
Place
1314
OF
1567
Male
1126
OF
1326
50-54
81
OF
94
Swim 01:41:05 3.8km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:41:05 | 01:41:05 | 1464 | 1245 | 89 | 2.25 / 26:36 | 07:12:51 |
T1 00:08:08 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:08 | 01:49:15 | 987 | 840 | 63 | - / - | 13:51:01 |
Cycle 08:03:14 180.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:36:10 | 03:26:19 | 1470 | 1262 | 87 | 26.58 / 02:15 | 11:18:06 |
| Bike 47k | 00:14:00 | 03:40:21 | 1497 | 1277 | 88 | 25.38 / 02:21 | 07:32:07 |
| Bike 90k | 01:55:03 | 05:35:25 | 1532 | 1302 | 89 | 23.87 / 02:30 | 09:43:51 |
| Bike 133k | 02:00:50 | 07:36:17 | 1552 | 1315 | 93 | 22.99 / 02:36 | 19:24:43 |
| Bike 137k | 00:12:49 | 07:49:07 | 1549 | 1312 | 93 | 22.84 / 02:37 | 07:20:54 |
| Bike | 02:03:22 | 09:52:30 | 1544 | 1308 | 94 | 22.34 / 02:41 | 05:57:37 |
T2 00:05:53 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:53 | 09:58:25 | 555 | 472 | 34 | - / - | 11:10:11 |
Run 04:44:26 42.2km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:13:46 | 10:12:13 | 959 | 824 | 60 | 8.7 / 06:53 | 09:30:39 |
| Run 5.3k | 00:20:31 | 10:32:45 | 901 | 771 | 60 | 9.26 / 06:28 | 18:14:31 |
| Run 7.4k | 00:12:31 | 10:45:18 | 919 | 786 | 61 | 9.47 / 06:19 | 22:37:04 |
| Run 10.5k | 00:21:22 | 11:06:41 | 977 | 834 | 62 | 9.23 / 06:30 | 22:51:48 |
| Run 12.5k | 00:16:40 | 11:23:23 | 967 | 823 | 60 | 8.82 / 06:47 | 00:25:09 |
| Run 15.8k | 00:21:21 | 11:44:46 | 906 | 771 | 57 | 8.91 / 06:43 | 05:09:52 |
| Run 17.9k | 00:14:59 | 11:59:46 | 939 | 794 | 59 | 8.85 / 06:46 | 18:54:52 |
| Run 21k | 00:20:44 | 12:20:32 | 923 | 781 | 56 | 8.86 / 06:45 | 07:08:58 |
| Run 23k | 00:15:51 | 12:36:24 | 892 | 755 | 55 | 8.73 / 06:52 | 17:41:30 |
| Run 26.3k | 00:22:16 | 12:58:42 | 860 | 725 | 55 | 8.75 / 06:51 | 01:57:08 |
| Run 28.4k | 00:14:45 | 13:13:28 | 871 | 735 | 55 | 8.73 / 06:52 | 19:05:14 |
| Run 31.5k | 00:20:26 | 13:33:56 | 847 | 716 | 54 | 8.77 / 06:50 | 05:59:02 |
| Run 33.5k | 00:15:24 | 13:49:21 | 801 | 678 | 51 | 8.7 / 06:53 | 12:24:27 |
| Run 36.8k | 00:21:04 | 14:10:27 | 757 | 643 | 51 | 8.76 / 06:50 | 13:18:53 |
| Run 38.9k | 00:12:38 | 14:23:06 | 729 | 617 | 48 | 8.81 / 06:48 | 15:31:32 |
| Run | 00:19:46 | 14:42:53 | 703 | 597 | 49 | 8.9 / 06:44 | 23:14:39 |
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