Ironman South Africa (2016)
Lee Badenhorst (#341)
Finished
GUN TIME:
12:34:39
Place
736
OF
1567
Male
652
OF
1326
30-34
99
OF
213
Swim 01:26:17 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:26:17 | 01:26:17 | 1113 | 970 | 152 | 2.64 / 22:42 | 11:19:42 |
T1 00:06:07 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:07 | 01:32:25 | 616 | 522 | 83 | - / - | 07:52:30 |
Cycle 05:54:21 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:15:45 | 02:48:48 | 464 | 433 | 70 | 33.78 / 01:46 | 17:55:33 |
| Bike 47k | 00:08:58 | 02:57:48 | 477 | 446 | 72 | 33.03 / 01:48 | 21:51:13 |
| Bike 90k | 01:18:57 | 04:16:46 | 433 | 403 | 63 | 32.85 / 01:49 | 22:10:12 |
| Bike 133k | 01:27:49 | 05:44:37 | 544 | 508 | 80 | 31.64 / 01:53 | 10:54:42 |
| Bike 137k | 00:12:13 | 05:56:51 | 578 | 536 | 84 | 31.08 / 01:55 | 08:30:16 |
| Bike | 01:29:55 | 07:26:47 | 541 | 502 | 75 | 30.47 / 01:58 | 00:13:32 |
T2 00:07:41 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:41 | 07:34:30 | 862 | 729 | 110 | - / - | 23:27:55 |
Run 05:00:07 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:13:02 | 07:47:33 | 800 | 691 | 113 | 9.2 / 06:31 | 18:10:58 |
| Run 5.3k | 00:19:51 | 08:07:26 | 771 | 665 | 113 | 9.66 / 06:12 | 10:47:31 |
| Run 7.4k | 00:11:50 | 08:19:18 | 779 | 670 | 116 | 9.91 / 06:03 | 04:19:23 |
| Run 10.5k | 00:19:12 | 08:38:31 | 779 | 670 | 112 | 9.84 / 06:05 | 22:21:56 |
| Run 12.5k | 00:16:23 | 08:54:56 | 806 | 689 | 114 | 9.32 / 06:25 | 07:41:41 |
| Run 15.8k | 00:21:02 | 09:15:59 | 768 | 658 | 108 | 9.34 / 06:25 | 22:02:44 |
| Run 17.9k | 00:12:31 | 09:28:31 | 756 | 645 | 106 | 9.42 / 06:22 | 04:01:56 |
| Run 21k | 00:20:34 | 09:49:07 | 748 | 636 | 102 | 9.36 / 06:24 | 09:39:12 |
| Run 23k | 00:15:53 | 10:05:01 | 723 | 612 | 95 | 9.16 / 06:32 | 05:05:07 |
| Run 26.3k | 00:23:18 | 10:28:21 | 729 | 615 | 96 | 9.07 / 06:36 | 01:15:06 |
| Run 28.4k | 00:14:19 | 10:42:41 | 739 | 624 | 100 | 9.05 / 06:37 | 04:36:07 |
| Run 31.5k | 00:22:53 | 11:05:36 | 768 | 650 | 102 | 8.95 / 06:42 | 08:32:21 |
| Run 33.5k | 00:18:07 | 11:23:44 | 776 | 658 | 102 | 8.76 / 06:50 | 15:13:49 |
| Run 36.8k | 00:31:36 | 11:55:22 | 896 | 759 | 120 | 8.46 / 07:05 | 17:18:47 |
| Run 38.9k | 00:24:49 | 12:20:12 | 1011 | 855 | 139 | 8.16 / 07:20 | 19:10:17 |
| Run | 00:14:24 | 12:34:38 | 900 | 763 | 123 | 8.43 / 07:06 | 07:28:03 |
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