Ironman South Africa (2016)
Luvuyo BANGAZI (#342)
Finished
GUN TIME:
11:43:30
Place
484
OF
1567
Male
430
OF
1326
40-44
108
OF
305
Swim 01:30:55 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:30:55 | 01:30:55 | 1271 | 1092 | 255 | 2.5 / 23:55 | 12:49:30 |
T1 00:04:57 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:57 | 01:35:53 | 418 | 352 | 74 | - / - | 12:14:28 |
Cycle 05:57:57 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:18:00 | 02:54:32 | 612 | 571 | 145 | 32.81 / 01:49 | 18:46:27 |
| Bike 47k | 00:08:50 | 03:03:24 | 601 | 560 | 142 | 32.23 / 01:51 | 15:08:39 |
| Bike 90k | 01:21:55 | 04:25:20 | 579 | 539 | 134 | 31.87 / 01:52 | 01:03:55 |
| Bike 133k | 01:25:04 | 05:50:25 | 591 | 549 | 135 | 31.35 / 01:54 | 09:29:01 |
| Bike 137k | 00:12:39 | 06:03:06 | 614 | 568 | 139 | 30.76 / 01:57 | 23:41:41 |
| Bike | 01:30:44 | 07:33:52 | 581 | 539 | 133 | 30.17 / 01:59 | 14:05:47 |
T2 00:05:21 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:21 | 07:39:14 | 484 | 412 | 93 | - / - | 13:34:29 |
Run 04:04:14 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:11:59 | 07:51:15 | 515 | 453 | 106 | 10 / 05:59 | 08:03:10 |
| Run 5.3k | 00:17:50 | 08:09:06 | 439 | 383 | 95 | 10.65 / 05:37 | 08:41:01 |
| Run 7.4k | 00:10:24 | 08:19:31 | 426 | 373 | 93 | 11.02 / 05:26 | 19:08:07 |
| Run 10.5k | 00:16:24 | 08:35:57 | 389 | 341 | 79 | 11.11 / 05:23 | 20:51:12 |
| Run 12.5k | 00:13:33 | 08:49:31 | 383 | 338 | 79 | 10.67 / 05:37 | 18:41:27 |
| Run 15.8k | 00:19:04 | 09:08:36 | 372 | 326 | 75 | 10.6 / 05:39 | 17:13:52 |
| Run 17.9k | 00:10:29 | 09:19:07 | 359 | 314 | 72 | 10.75 / 05:34 | 20:07:43 |
| Run 21k | 00:16:48 | 09:35:57 | 331 | 291 | 62 | 10.79 / 05:33 | 09:57:52 |
| Run 23k | 00:13:49 | 09:49:47 | 326 | 283 | 62 | 10.57 / 05:40 | 10:45:03 |
| Run 26.3k | 00:19:16 | 10:09:05 | 316 | 274 | 61 | 10.53 / 05:41 | 14:54:20 |
| Run 28.4k | 00:11:04 | 10:20:10 | 312 | 270 | 60 | 10.58 / 05:39 | 04:18:45 |
| Run 31.5k | 00:17:38 | 10:37:49 | 302 | 259 | 56 | 10.58 / 05:40 | 20:09:44 |
| Run 33.5k | 00:14:09 | 10:51:59 | 301 | 259 | 57 | 10.42 / 05:45 | 05:13:55 |
| Run 36.8k | 00:19:43 | 11:11:44 | 298 | 255 | 55 | 10.39 / 05:46 | 13:56:59 |
| Run 38.9k | 00:11:37 | 11:23:22 | 298 | 255 | 55 | 10.41 / 05:45 | 22:11:58 |
| Run | 00:20:06 | 11:43:29 | 311 | 267 | 60 | 10.36 / 05:47 | 12:38:45 |
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