10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Laurence BASELL (#345)
Finished
GUN TIME:  11:05:18
Place
289  OF 1567
Male
260  OF 1326
35-39
42  OF 239

Swim 01:19:02 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 01:19:02 01:19:02 776 687 117 2.88 / 20:47 21:58:45

T1 00:04:10 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:10 01:23:13 256 209 36 - / - 05:26:16

Cycle 04:56:28 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 43k 01:04:31 02:28:21 23 23 2 39.62 / 01:30 11:21:25
Bike 47k 00:07:30 02:35:52 26 25 3 38.82 / 01:32 10:35:36
Bike 90k 01:09:05 03:44:59 27 26 3 38.09 / 01:34 19:11:23
Bike 133k 01:09:55 04:54:56 32 31 2 37.69 / 01:35 18:24:40
Bike 137k 00:08:03 05:03:00 34 33 2 37.4 / 01:36 22:36:04
Bike 01:16:41 06:19:42 42 40 4 36.42 / 01:38 08:12:46

T2 00:03:36 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:36 06:23:20 190 163 29 - / - 00:16:24

Run 04:41:56 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 2k 00:10:16 06:33:38 162 144 21 11.66 / 05:08 07:50:01
Run 5.3k 00:20:15 06:53:54 515 450 76 10.4 / 05:45 21:23:38
Run 7.4k 00:12:41 07:06:36 671 582 102 10.26 / 05:50 13:29:40
Run 10.5k 00:19:13 07:25:50 708 612 108 10.08 / 05:57 02:55:34
Run 12.5k 00:15:44 07:41:36 724 619 112 9.58 / 06:15 13:18:00
Run 15.8k 00:21:44 08:03:22 726 619 112 9.47 / 06:19 10:49:46
Run 17.9k 00:20:31 08:23:54 920 780 143 8.9 / 06:44 14:03:38
Run 21k 00:11:52 08:35:48 698 593 103 9.51 / 06:18 14:25:31
Run 23k 00:15:52 08:51:41 678 576 100 9.3 / 06:26 08:11:24
Run 26.3k 00:20:15 09:11:58 633 538 96 9.35 / 06:24 06:51:41
Run 28.4k 00:21:04 09:33:03 768 652 119 8.98 / 06:40 01:12:47
Run 31.5k 00:14:04 09:47:08 643 544 95 9.27 / 06:28 00:30:12
Run 33.5k 00:17:40 10:04:50 654 552 98 9.07 / 06:36 03:51:13
Run 36.8k 00:24:45 10:29:36 675 570 98 8.96 / 06:41 09:49:19
Run 38.9k 00:15:24 10:45:01 689 584 104 8.91 / 06:43 03:11:25
Run 00:20:15 11:05:17 679 576 104 8.98 / 06:40 07:58:21