Ironman South Africa (2016)
Anel BERNING (#348)
Finished
GUN TIME:
15:17:39
Place
1416
OF
1567
Female
211
OF
241
35-39
40
OF
45
Swim 01:23:10 3.8km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:23:10 | 01:23:10 | 979 | 124 | 25 | 2.74 / 21:53 | 03:10:29 |
T1 00:11:16 0.10km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:11:16 | 01:34:28 | 1356 | 220 | 39 | - / - | 03:11:47 |
Cycle 07:00:29 180.0km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:27:59 | 03:03:17 | 1254 | 148 | 27 | 29.05 / 02:03 | 14:30:35 |
| Bike 47k | 00:11:13 | 03:14:32 | 1272 | 155 | 29 | 28.18 / 02:07 | 08:18:30 |
| Bike 90k | 01:39:00 | 04:53:33 | 1308 | 162 | 32 | 27.12 / 02:12 | 12:54:11 |
| Bike 133k | 01:39:58 | 06:33:33 | 1308 | 163 | 31 | 26.68 / 02:14 | 14:00:51 |
| Bike 137k | 00:13:44 | 06:47:18 | 1306 | 164 | 32 | 26.27 / 02:16 | 06:27:56 |
| Bike | 01:47:39 | 08:34:59 | 1263 | 156 | 31 | 25.68 / 02:20 | 03:18:57 |
T2 00:09:12 0.10km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:09:12 | 08:44:13 | 1071 | 168 | 31 | - / - | 19:08:11 |
Run 06:33:24 42.2km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:18:41 | 09:02:55 | 1504 | 232 | 44 | 6.42 / 09:20 | 00:23:33 |
| Run 5.3k | 00:26:33 | 09:29:29 | 1497 | 234 | 44 | 7.02 / 08:32 | 04:43:28 |
| Run 7.4k | 00:16:16 | 09:45:47 | 1502 | 234 | 44 | 7.21 / 08:19 | 23:53:05 |
| Run 10.5k | 00:23:45 | 10:09:33 | 1479 | 232 | 43 | 7.38 / 08:07 | 04:43:31 |
| Run 12.5k | 00:18:53 | 10:28:28 | 1469 | 231 | 43 | 7.19 / 08:20 | 16:02:26 |
| Run 15.8k | 00:26:34 | 10:55:03 | 1450 | 228 | 42 | 7.24 / 08:16 | 15:59:01 |
| Run 17.9k | 00:17:00 | 11:12:05 | 1451 | 225 | 42 | 7.26 / 08:15 | 08:19:23 |
| Run 21k | 00:25:13 | 11:37:19 | 1443 | 226 | 42 | 7.27 / 08:14 | 21:01:17 |
| Run 23k | 00:22:51 | 12:00:11 | 1458 | 230 | 43 | 7.04 / 08:31 | 11:30:49 |
| Run 26.3k | 00:35:10 | 12:35:23 | 1489 | 235 | 44 | 6.82 / 08:47 | 08:52:41 |
| Run 28.4k | 00:19:36 | 12:55:00 | 1494 | 235 | 44 | 6.79 / 08:49 | 01:18:58 |
| Run 31.5k | 00:30:39 | 13:25:40 | 1500 | 233 | 43 | 6.71 / 08:56 | 12:56:18 |
| Run 33.5k | 00:22:54 | 13:48:35 | 1499 | 234 | 43 | 6.6 / 09:05 | 08:05:54 |
| Run 36.8k | 00:33:52 | 14:22:29 | 1506 | 234 | 43 | 6.52 / 09:11 | 09:06:27 |
| Run 38.9k | 00:20:17 | 14:42:48 | 1507 | 234 | 43 | 6.5 / 09:13 | 13:50:06 |
| Run | 00:34:49 | 15:17:38 | 1514 | 236 | 44 | 6.43 / 09:19 | 22:28:17 |
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