10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Mark OUDE BENNINK (#35)
Finished
GUN TIME:  09:12:30
Place
23  OF 1567
Male
20  OF 1326
PRO
19  OF 29

Swim 00:49:49 3.8km

Location Split Race Time Pos Male PRO Speed/Pace TOD
Swim 00:49:49 00:49:49 5 5 5 4.57 / 13:06 15:49:51

T1 00:02:20 0.10km

Location Split Race Time Pos Male PRO Speed/Pace TOD
T1 00:02:20 00:52:10 23 21 19 - / - 02:45:32

Cycle 05:16:53 180.0km

Location Split Race Time Pos Male PRO Speed/Pace TOD
Bike 43k 01:03:59 01:56:38 19 19 18 40.03 / 01:29 04:03:20
Bike 47k 00:07:23 02:04:02 20 20 19 39.25 / 01:31 10:44:04
Bike 90k 01:08:13 03:12:16 23 22 21 38.54 / 01:33 21:25:38
Bike 133k 01:21:31 04:33:49 102 97 26 36 / 01:39 13:10:31
Bike 137k 00:09:25 04:43:15 115 109 27 35.57 / 01:41 16:33:17
Bike 01:25:48 06:09:05 159 149 27 34.08 / 01:45 22:09:07

T2 00:03:21 0.10km

Location Split Race Time Pos Male PRO Speed/Pace TOD
T2 00:03:21 06:12:27 142 119 25 - / - 00:22:29

Run 03:00:00 42.2km

Location Split Race Time Pos Male PRO Speed/Pace TOD
Run 2k 00:09:03 06:21:31 34 31 24 13.25 / 04:31 08:51:33
Run 5.3k 00:13:12 06:34:45 25 23 20 14.27 / 04:12 00:34:47
Run 7.4k 00:07:52 06:42:39 20 19 19 14.71 / 04:04 20:16:01
Run 10.5k 00:11:39 06:54:20 17 16 16 15.05 / 03:59 07:11:02
Run 12.5k 00:09:10 07:03:31 16 16 16 14.69 / 04:05 03:46:53
Run 15.8k 00:13:26 07:16:58 13 13 13 14.69 / 04:04 05:00:20
Run 17.9k 00:07:54 07:24:53 13 13 13 14.83 / 04:02 16:28:15
Run 21k 00:12:06 07:37:01 11 11 11 14.9 / 04:01 19:13:43
Run 23k 00:09:25 07:46:28 9 9 9 14.68 / 04:05 03:26:30
Run 26.3k 00:14:00 08:00:29 9 9 9 14.6 / 04:06 23:20:31
Run 28.4k 00:08:27 08:08:57 9 9 9 14.62 / 04:06 03:55:39
Run 31.5k 00:13:52 08:22:50 10 10 10 14.49 / 04:08 08:29:32
Run 33.5k 00:10:28 08:33:20 10 10 10 14.26 / 04:12 14:03:22
Run 36.8k 00:14:47 08:48:09 10 10 10 14.18 / 04:13 14:14:51
Run 38.9k 00:08:48 08:56:59 10 10 10 14.18 / 04:13 16:50:21
Run 00:15:28 09:12:29 10 10 10 14.06 / 04:15 14:02:31