10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Paolo CARMINATI (#356)
Finished
GUN TIME:  10:21:51
Place
148  OF 1567
Male
132  OF 1326
40-44
29  OF 305

Swim 01:01:43 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 01:01:43 01:01:43 83 75 10 3.69 / 16:14 10:05:13

T1 00:03:12 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:12 01:04:57 107 83 9 - / - 13:31:47

Cycle 05:40:18 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 43k 01:12:39 02:18:25 287 270 63 35.12 / 01:42 04:38:35
Bike 47k 00:08:37 02:27:03 300 284 65 34.35 / 01:44 15:03:53
Bike 90k 01:17:51 03:44:55 311 294 71 33.76 / 01:46 01:31:45
Bike 133k 01:21:20 05:06:16 354 330 80 33.06 / 01:48 16:09:46
Bike 137k 00:09:33 05:15:51 349 326 79 32.76 / 01:49 21:19:20
Bike 01:29:25 06:45:17 356 331 78 31.73 / 01:53 12:42:06

T2 00:03:14 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:14 06:48:33 129 107 20 - / - 06:52:02

Run 03:33:16 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2k 00:09:37 06:58:11 77 70 11 12.46 / 04:48 05:08:21
Run 5.3k 00:14:53 07:13:06 75 67 9 12.95 / 04:37 11:23:16
Run 7.4k 00:08:45 07:21:53 71 63 9 13.32 / 04:30 02:12:02
Run 10.5k 00:14:02 07:35:56 77 67 9 13.29 / 04:30 18:39:26
Run 12.5k 00:10:45 07:46:43 74 65 8 12.89 / 04:39 13:43:32
Run 15.8k 00:15:51 08:02:35 75 65 10 12.8 / 04:41 01:52:45
Run 17.9k 00:09:12 08:11:49 72 61 9 12.9 / 04:39 17:28:38
Run 21k 00:14:32 08:26:22 69 59 8 12.88 / 04:39 05:13:12
Run 23k 00:11:14 08:37:37 67 58 8 12.65 / 04:44 04:37:47
Run 26.3k 00:16:41 08:54:20 70 61 8 12.54 / 04:46 13:01:10
Run 28.4k 00:09:54 09:04:15 71 62 8 12.55 / 04:46 00:17:45
Run 31.5k 00:15:43 09:20:00 71 61 9 12.48 / 04:48 07:53:30
Run 33.5k 00:12:36 09:32:38 75 65 11 12.25 / 04:53 13:29:27
Run 36.8k 00:18:56 09:51:35 78 67 13 12.06 / 04:58 05:05:05
Run 38.9k 00:11:03 10:02:39 84 74 17 12.02 / 04:59 01:32:49
Run 00:19:09 10:21:50 95 83 20 11.87 / 05:03 06:08:40