Ironman South Africa (2016)
Rosa CILLIERS (#359)
Finished
GUN TIME:
13:13:20
Place
940
OF
1567
Female
119
OF
241
40-44
25
OF
50
Swim 01:27:54 3.8km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:27:54 | 01:27:54 | 1185 | 160 | 35 | 2.59 / 23:07 | 15:55:00 |
T1 00:10:28 0.10km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:10:28 | 01:38:23 | 1282 | 206 | 46 | - / - | 00:12:10 |
Cycle 06:36:32 180.0km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:22:16 | 03:01:30 | 930 | 87 | 18 | 31.04 / 01:55 | 10:31:57 |
| Bike 47k | 00:09:39 | 03:11:11 | 918 | 86 | 19 | 30.39 / 01:58 | 21:54:58 |
| Bike 90k | 01:32:48 | 04:44:00 | 1029 | 107 | 23 | 29.09 / 02:03 | 02:07:47 |
| Bike 133k | 01:31:49 | 06:15:50 | 1024 | 111 | 22 | 28.76 / 02:05 | 16:46:17 |
| Bike 137k | 00:11:24 | 06:27:16 | 1015 | 110 | 22 | 28.45 / 02:06 | 03:47:43 |
| Bike | 01:47:39 | 08:14:57 | 1062 | 119 | 25 | 27.23 / 02:12 | 18:28:44 |
T2 00:09:20 0.10km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:09:20 | 08:24:18 | 1084 | 170 | 34 | - / - | 22:28:05 |
Run 04:48:59 42.2km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:20:02 | 08:44:21 | 1526 | 237 | 49 | 5.98 / 10:01 | 08:14:48 |
| Run 5.3k | 00:21:06 | 09:05:29 | 1373 | 214 | 46 | 7.72 / 07:45 | 03:09:15 |
| Run 7.4k | 00:12:10 | 09:17:40 | 1292 | 202 | 44 | 8.32 / 07:12 | 02:18:07 |
| Run 10.5k | 00:19:27 | 09:37:09 | 1180 | 178 | 40 | 8.65 / 06:56 | 04:20:56 |
| Run 12.5k | 00:15:08 | 09:52:18 | 1080 | 157 | 34 | 8.52 / 07:02 | 02:49:25 |
| Run 15.8k | 00:21:00 | 10:13:19 | 985 | 148 | 33 | 8.69 / 06:53 | 02:17:06 |
| Run 17.9k | 00:12:11 | 10:25:32 | 935 | 145 | 32 | 8.86 / 06:46 | 05:49:19 |
| Run 21k | 00:19:22 | 10:44:56 | 892 | 139 | 29 | 8.96 / 06:41 | 11:35:23 |
| Run 23k | 00:15:06 | 11:00:03 | 841 | 129 | 25 | 8.86 / 06:46 | 14:53:50 |
| Run 26.3k | 00:20:48 | 11:20:53 | 790 | 118 | 24 | 8.93 / 06:42 | 01:18:00 |
| Run 28.4k | 00:12:30 | 11:33:24 | 756 | 116 | 23 | 9.01 / 06:39 | 09:57:11 |
| Run 31.5k | 00:21:51 | 11:55:16 | 766 | 118 | 24 | 8.95 / 06:41 | 12:25:43 |
| Run 33.5k | 00:16:51 | 12:12:09 | 758 | 117 | 24 | 8.82 / 06:48 | 00:12:36 |
| Run 36.8k | 00:24:47 | 12:36:57 | 765 | 117 | 24 | 8.73 / 06:51 | 22:14:04 |
| Run 38.9k | 00:17:22 | 12:54:21 | 797 | 123 | 24 | 8.64 / 06:56 | 20:01:27 |
| Run | 00:18:57 | 13:13:19 | 754 | 117 | 24 | 8.76 / 06:50 | 22:37:06 |
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