Ironman South Africa (2016)
Christophe CLEQUIN (#360)
Finished
GUN TIME:
11:28:28
Place
385
OF
1567
Male
343
OF
1326
40-44
83
OF
305
Swim 01:11:31 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:11:31 | 01:11:31 | 426 | 376 | 82 | 3.18 / 18:49 | 22:14:59 |
T1 00:05:54 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:54 | 01:17:26 | 580 | 491 | 107 | - / - | 09:27:34 |
Cycle 05:40:09 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:13:26 | 02:31:26 | 315 | 298 | 68 | 34.86 / 01:43 | 21:21:35 |
| Bike 47k | 00:08:19 | 02:39:47 | 311 | 294 | 70 | 34.25 / 01:45 | 11:56:35 |
| Bike 90k | 01:17:16 | 03:57:05 | 303 | 287 | 68 | 33.82 / 01:46 | 23:00:33 |
| Bike 133k | 01:19:25 | 05:16:31 | 312 | 293 | 70 | 33.37 / 01:47 | 06:29:59 |
| Bike 137k | 00:09:33 | 05:26:06 | 318 | 299 | 70 | 33.05 / 01:48 | 01:49:34 |
| Bike | 01:31:29 | 06:57:36 | 354 | 329 | 77 | 31.75 / 01:53 | 20:51:04 |
T2 00:05:21 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:21 | 07:02:58 | 485 | 413 | 94 | - / - | 02:43:06 |
Run 04:25:27 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:10:44 | 07:13:44 | 253 | 222 | 53 | 11.16 / 05:22 | 06:17:12 |
| Run 5.3k | 00:17:13 | 07:30:58 | 286 | 254 | 58 | 11.36 / 05:16 | 12:17:46 |
| Run 7.4k | 00:10:20 | 07:41:20 | 297 | 265 | 62 | 11.57 / 05:10 | 00:11:28 |
| Run 10.5k | 00:17:18 | 07:58:39 | 345 | 307 | 67 | 11.31 / 05:18 | 01:08:48 |
| Run 12.5k | 00:12:31 | 08:11:12 | 309 | 273 | 61 | 10.99 / 05:27 | 20:01:20 |
| Run 15.8k | 00:19:29 | 08:30:42 | 328 | 291 | 64 | 10.8 / 05:33 | 08:17:30 |
| Run 17.9k | 00:10:52 | 08:41:35 | 326 | 289 | 63 | 10.89 / 05:30 | 17:15:03 |
| Run 21k | 00:18:04 | 08:59:41 | 332 | 292 | 63 | 10.79 / 05:33 | 08:13:09 |
| Run 23k | 00:19:06 | 09:18:49 | 417 | 358 | 85 | 10.15 / 05:54 | 22:15:37 |
| Run 26.3k | 00:20:42 | 09:39:33 | 419 | 362 | 85 | 10.07 / 05:57 | 10:23:01 |
| Run 28.4k | 00:11:09 | 09:50:43 | 396 | 339 | 80 | 10.15 / 05:54 | 10:20:52 |
| Run 31.5k | 00:23:36 | 10:14:21 | 467 | 399 | 95 | 9.87 / 06:04 | 05:27:49 |
| Run 33.5k | 00:17:47 | 10:32:10 | 507 | 429 | 101 | 9.6 / 06:14 | 23:02:18 |
| Run 36.8k | 00:22:54 | 10:55:05 | 520 | 441 | 109 | 9.51 / 06:18 | 04:08:33 |
| Run 38.9k | 00:12:42 | 11:07:48 | 514 | 438 | 106 | 9.53 / 06:17 | 20:57:57 |
| Run | 00:20:37 | 11:28:27 | 511 | 436 | 106 | 9.53 / 06:17 | 19:25:15 |
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