10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Joanie COETZEE (#362)
Finished
GUN TIME:  12:53:00
Place
837  OF 1567
Female
101  OF 241
50-54
10  OF 25

Swim 01:27:10 3.8km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Swim 01:27:10 01:27:10 1154 153 13 2.61 / 22:56 07:11:28

T1 00:12:23 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:12:23 01:39:34 1432 228 23 - / - 06:40:32

Cycle 06:23:06 180.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 43k 01:23:03 03:03:15 965 94 7 30.83 / 01:56 02:17:33
Bike 47k 00:09:21 03:12:37 937 90 7 30.31 / 01:58 13:03:36
Bike 90k 01:26:45 04:39:24 877 81 5 30.03 / 01:59 15:20:22
Bike 133k 01:29:08 06:08:34 884 83 6 29.66 / 02:01 00:36:12
Bike 137k 00:12:29 06:21:04 903 89 7 29.2 / 02:03 08:18:42
Bike 01:41:37 08:02:42 920 91 8 28.19 / 02:07 19:10:20

T2 00:08:47 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:08:47 08:11:31 1029 159 16 - / - 07:12:29

Run 04:41:27 42.2km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 2k 00:13:13 08:24:45 834 115 10 9.07 / 06:36 04:49:03
Run 5.3k 00:22:22 08:47:08 1011 144 15 8.92 / 06:43 04:08:07
Run 7.4k 00:11:31 08:58:41 938 136 15 9.41 / 06:22 05:19:39
Run 10.5k 00:19:39 09:18:21 907 131 15 9.42 / 06:21 09:32:39
Run 12.5k 00:14:28 09:32:50 838 121 13 9.22 / 06:30 12:33:48
Run 15.8k 00:20:54 09:53:45 793 116 12 9.27 / 06:28 21:14:43
Run 17.9k 00:12:09 10:05:55 768 115 12 9.38 / 06:23 15:23:34
Run 21k 00:20:39 10:26:36 758 113 12 9.32 / 06:25 09:04:14
Run 23k 00:15:11 10:41:49 720 111 12 9.18 / 06:32 21:49:27
Run 26.3k 00:21:41 11:03:31 692 106 11 9.17 / 06:32 17:57:49
Run 28.4k 00:12:24 11:15:56 677 105 11 9.24 / 06:29 17:23:35
Run 31.5k 00:20:24 11:36:22 657 103 9 9.22 / 06:30 06:44:01
Run 33.5k 00:16:00 11:52:25 646 102 9 9.1 / 06:35 10:00:02
Run 36.8k 00:23:23 12:15:48 651 100 8 9.03 / 06:38 13:56:47
Run 38.9k 00:14:30 12:30:20 659 101 8 9.01 / 06:39 14:17:58
Run 00:22:38 12:52:59 671 101 9 8.99 / 06:40 16:23:58