10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Xavier COPPOCK (#363)
Finished
GUN TIME:  09:16:59
Place
25  OF 1567
Male
21  OF 1326
35-39
1  OF 239

Swim 01:00:17 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 01:00:17 01:00:17 58 51 7 3.78 / 15:51 09:48:41

T1 00:02:32 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:02:32 01:02:50 33 29 1 - / - 23:57:54

Cycle 04:49:28 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 43k 01:03:43 02:07:09 18 18 1 40.12 / 01:29 14:58:53
Bike 47k 00:06:59 02:14:10 18 18 1 39.54 / 01:31 12:02:34
Bike 90k 01:07:28 03:21:39 21 21 1 38.9 / 01:32 03:16:43
Bike 133k 01:08:40 04:30:21 21 20 1 38.45 / 01:33 11:32:05
Bike 137k 00:07:46 04:38:09 21 20 1 38.18 / 01:34 07:46:32
Bike 01:14:10 05:52:20 22 21 1 37.3 / 01:36 12:44:04

T2 00:02:44 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:44 05:55:05 65 53 7 - / - 22:56:49

Run 03:21:52 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 2k 00:10:08 06:05:15 143 127 20 11.82 / 05:04 07:16:58
Run 5.3k 00:15:10 06:20:26 103 91 14 12.55 / 04:46 22:32:10
Run 7.4k 00:08:32 06:29:00 87 77 12 13.09 / 04:34 02:14:04
Run 10.5k 00:13:26 06:42:27 76 66 12 13.3 / 04:30 19:37:31
Run 12.5k 00:10:35 06:53:03 70 62 12 12.93 / 04:38 10:48:07
Run 15.8k 00:15:43 07:08:48 65 57 10 12.86 / 04:39 12:37:12
Run 17.9k 00:08:52 07:17:42 63 55 10 13 / 04:36 04:12:46
Run 21k 00:14:03 07:31:46 60 53 10 13.03 / 04:36 16:00:10
Run 23k 00:11:06 07:42:54 58 52 8 12.8 / 04:41 00:17:58
Run 26.3k 00:17:27 08:00:23 66 57 10 12.59 / 04:45 09:28:47
Run 28.4k 00:09:20 08:09:44 61 52 7 12.65 / 04:44 12:18:08
Run 31.5k 00:14:36 08:24:21 59 50 6 12.66 / 04:44 17:42:45
Run 33.5k 00:11:26 08:35:49 58 49 6 12.5 / 04:47 14:30:53
Run 36.8k 00:16:22 08:52:12 57 48 6 12.46 / 04:48 02:30:36
Run 38.9k 00:09:10 09:01:24 54 45 6 12.52 / 04:47 23:06:27
Run 00:15:33 09:16:58 53 45 6 12.54 / 04:47 15:22:02